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Creamy Almond Butter Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Almond Butter Hazelnut Milk Smoothie

Prunus dulcis, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Almond Butter Hazelnut Milk Smoothie provides 250 kcal, 6.5g of protein, 22g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of almond butter and hazelnut milk, providing a creamy texture and a nutritious boost. It's a great source of healthy fats, protein, and essential vitamins and minerals.

Also known as:
Nutty SmoothieAlmond Hazelnut Shake
Scientific NamePrunus dulcis, Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Creamy Almond Butter Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieCreamy Almond Butter Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieCreamy Almond Butter Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieCreamy Almond Butter Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieCreamy Almond Butter Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieCreamy Almond Butter Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
85%
Fiber4g
Total43.5g
Protein
6.5g(15%)
Fats
15g(34%)
Carbohydrates
22g(51%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E5 mg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 1 mgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1 mg (6%)
Magnesium60 mg (15%)
Phosphorus90 mg (7%)
Potassium300 mg (6%)
Zinc1 mg (9%)
Copper0.2 mg (22%)
Manganese0.6 mg (30%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in healthy fats and protein, this smoothie supports heart health and muscle recovery.
✓Contains antioxidants and vitamins that promote skin health and boost the immune system.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh, high-quality almond butter and hazelnut milk without added sugars or preservatives.

How to Store

Store in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy breakfast option
Bioactive Compounds
Vitamin E

Acts as a powerful antioxidant, protecting cells from oxidative stress.

Magnesium

Supports muscle function and energy production.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Almonds are one of the most nutrient-dense nuts, providing a wealth of health benefits."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythNut butters are fattening.
RealityNut butters contain healthy fats that can aid in weight management when consumed in moderation.
MythAll smoothies are low in calories.
RealitySmoothies can be high in calories if they contain added sugars or high-calorie ingredients.

Healthy Recipes

Almond Butter Hazelnut Smoothie Bowl

A delicious and nutritious smoothie bowl topped with fresh fruits and granola, perfect for a wholesome breakfast.

Ingredients
  • 1 cup creamy almond butter hazelnut milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
  • 1/4 cup granola
Instructions
  1. 1. Blend the almond butter hazelnut milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries and granola.
  3. 3. Enjoy immediately for a refreshing breakfast.

Chocolate Almond Hazelnut Smoothie

Indulge in this rich and creamy chocolate smoothie that's packed with nutrients and flavor.

Ingredients
  • 1 cup creamy almond butter hazelnut milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon almond butter
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine the almond butter hazelnut milk, cocoa powder, banana, honey, almond butter, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy as a post-workout treat.

Berry Almond Hazelnut Smoothie

A refreshing berry smoothie that combines the nutty flavors of almond and hazelnut with a burst of berry goodness.

Ingredients
  • 1 cup creamy almond butter hazelnut milk
  • 1/2 cup strawberries, frozen
  • 1/2 cup blueberries, frozen
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, add the almond butter hazelnut milk, frozen strawberries, frozen blueberries, flaxseeds, and maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a refreshing snack.

Green Almond Hazelnut Smoothie

A nutrient-packed green smoothie that’s perfect for a healthy boost any time of the day.

Ingredients
  • 1 cup creamy almond butter hazelnut milk
  • 1 cup kale leaves
  • 1/2 avocado
  • 1/2 green apple
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the almond butter hazelnut milk, kale leaves, avocado, green apple, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing green drink.

Nutty Banana Almond Hazelnut Smoothie

A creamy and satisfying smoothie that combines the flavors of banana and nut butter for a perfect snack.

Ingredients
  • 1 cup creamy almond butter hazelnut milk
  • 1 banana
  • 2 tablespoons almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the almond butter hazelnut milk, banana, almond butter, honey, and cinnamon.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled for a delightful treat.

Tropical Almond Hazelnut Smoothie

Transport yourself to a tropical paradise with this fruity smoothie that’s both delicious and nutritious.

Ingredients
  • 1 cup creamy almond butter hazelnut milk
  • 1/2 cup pineapple, frozen
  • 1/2 mango, frozen
  • 1 tablespoon coconut flakes
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the almond butter hazelnut milk, frozen pineapple, frozen mango, coconut flakes, and chia seeds until smooth.
  2. 2. Pour into a glass and garnish with extra coconut flakes if desired.
  3. 3. Enjoy your tropical escape!

Peanut Butter Hazelnut Smoothie

A delightful blend of almond and peanut butter flavors, this smoothie is perfect for nut lovers.

Ingredients
  • 1 cup creamy almond butter hazelnut milk
  • 1 banana
  • 2 tablespoons peanut butter
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine the almond butter hazelnut milk, banana, peanut butter, honey, and vanilla extract in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled and enjoy the nutty goodness.

Apple Cinnamon Almond Hazelnut Smoothie

A warm and comforting smoothie that combines the flavors of apple and cinnamon for a cozy treat.

Ingredients
  • 1 cup creamy almond butter hazelnut milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the almond butter hazelnut milk, chopped apple, cinnamon, maple syrup, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a cozy drink.

Matcha Almond Hazelnut Smoothie

A vibrant and energizing smoothie that combines the health benefits of matcha with creamy almond and hazelnut flavors.

Ingredients
  • 1 cup creamy almond butter hazelnut milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the almond butter hazelnut milk, matcha powder, banana, honey, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing energy boost.

Pumpkin Spice Almond Hazelnut Smoothie

Celebrate the flavors of fall with this pumpkin spice smoothie that's both healthy and delicious.

Ingredients
  • 1 cup creamy almond butter hazelnut milk
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the almond butter hazelnut milk, pumpkin puree, pumpkin spice, maple syrup, and chia seeds until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a seasonal treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with plant-based ingredients.

Can I use other nut butters?

Yes, you can substitute almond butter with peanut or cashew butter.

How can I make it sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is it gluten-free?

Yes, all ingredients are gluten-free.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add protein powder?

Yes, adding protein powder can enhance the protein content.

What are the health benefits of hazelnut milk?

Hazelnut milk is rich in vitamins and minerals, including vitamin E and magnesium.

Can I use frozen fruits?

Yes, frozen fruits can be used to create a thicker texture.

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Comparisons
Creamy Almond Butter Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Almond Butter Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Creamy Almond Butter Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Creamy Almond Butter Hazelnut Milk Smoothie Calories in Creamy Almond Butter Hazelnut Milk Smoothie Vitamin-c in Creamy Almond Butter Hazelnut Milk Smoothie Magnesium in Creamy Almond Butter Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Creamy Almond Butter Hazelnut Milk Smoothie Healthy Recipes with Creamy Almond Butter Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-e Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico