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Cinnamon Spiced Lentil Puff
Snacks
Nutri-ScoreA

Cinnamon Spiced Lentil Puff

Lens culinaris

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cinnamon Spiced Lentil Puff provides 200 kcal, 9g of protein, 30g of carbohydrates, and 8g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Cinnamon spiced lentil puffs are a nutritious snack made from lentils, flavored with aromatic cinnamon, providing a delightful taste and texture. They are rich in protein and fiber, making them a healthy choice for snacking.

Also known as:
Lentil PuffCinnamon Lentil Snack
Scientific NameLens culinaris
Region of OriginMiddle East
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories200 kcal
Water
60%
Fiber8g
Total45.0g
Protein
9g(20%)
Fats
6g(13%)
Carbohydrates
30g(67%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C1.5 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron3 mg (17%)
Magnesium40 mg (10%)
Phosphorus80 mg (11%)
Potassium300 mg (6%)
Zinc1 mg (9%)
Copper0.2 mg (22%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein and fiber, which can aid in digestion and promote satiety.
✓Contains antioxidants and anti-inflammatory properties from cinnamon, which may help regulate blood sugar levels.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best enjoyed baked or air-fried for a healthier option. Can be served with yogurt or chutney.

Smart Selection & Storage

How to Select

Choose puffs that are crisp and have a strong cinnamon aroma. Avoid those that appear stale or have an off smell.

How to Store

Store in an airtight container in a cool, dry place to maintain freshness and prevent moisture absorption.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Healthy snacking
•Dietary supplement for protein
Bioactive Compounds
Cinnamaldehyde

May help in regulating blood sugar levels and has anti-inflammatory properties.

How to Consume
BakedFriedAs a snack
Did you know?

"Cinnamon has been used for thousands of years not only as a spice but also for its medicinal properties."

Myths vs Realities

MythCinnamon can cure diabetes.
RealityWhile cinnamon may help regulate blood sugar, it is not a cure for diabetes.
MythAll lentils are the same nutritionally.
RealityDifferent types of lentils have varying nutritional profiles.
MythSnacking is unhealthy.
RealityHealthy snacks like lentil puffs can be part of a balanced diet.

Healthy Recipes

Cinnamon Spiced Lentil Puff Tacos

These vibrant tacos feature a filling of cinnamon spiced lentil puffs, topped with fresh avocado and a zesty lime dressing.

Ingredients
  • 1 cup cooked cinnamon spiced lentil puffs
  • 4 small corn tortillas
  • 1 avocado, sliced
  • 1/4 cup chopped cilantro
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. Warm the corn tortillas in a skillet over medium heat until pliable.
  2. 2. In a bowl, mix the cooked lentil puffs with lime juice and salt.
  3. 3. Assemble the tacos by placing the lentil mixture on the tortillas, adding avocado slices and cilantro on top.

Cinnamon Spiced Lentil Puff Salad

A hearty salad combining cinnamon spiced lentil puffs with mixed greens, cherry tomatoes, and a balsamic vinaigrette.

Ingredients
  • 1 cup cooked cinnamon spiced lentil puffs
  • 2 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup balsamic vinaigrette
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens and cherry tomatoes.
  2. 2. Add the cooked lentil puffs and drizzle with balsamic vinaigrette.
  3. 3. Toss gently and season with salt and pepper before serving.

Cinnamon Spiced Lentil Puff Soup

A warming soup made with cinnamon spiced lentil puffs, carrots, and spinach, perfect for a cozy meal.

Ingredients
  • 1 cup cooked cinnamon spiced lentil puffs
  • 2 cups vegetable broth
  • 1 carrot, diced
  • 2 cups fresh spinach
  • 1 tsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, heat olive oil over medium heat and sauté the diced carrot until soft.
  2. 2. Add the vegetable broth and bring to a boil, then stir in the lentil puffs and spinach.
  3. 3. Simmer for 10 minutes, season with salt and pepper, and serve hot.

Cinnamon Spiced Lentil Puff Breakfast Bowl

Start your day with a nutritious breakfast bowl featuring cinnamon spiced lentil puffs, poached eggs, and sautéed greens.

Ingredients
  • 1 cup cooked cinnamon spiced lentil puffs
  • 2 poached eggs
  • 1 cup sautéed kale
  • 1/2 avocado, sliced
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, layer the cooked lentil puffs, sautéed kale, and sliced avocado.
  2. 2. Top with poached eggs and season with salt and pepper.
  3. 3. Serve immediately for a filling breakfast.

Cinnamon Spiced Lentil Puff Stuffed Bell Peppers

Colorful bell peppers stuffed with a savory mixture of cinnamon spiced lentil puffs, quinoa, and spices.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked cinnamon spiced lentil puffs
  • 1 cup cooked quinoa
  • 1 tsp cumin
  • 1/2 cup diced tomatoes
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix the lentil puffs, quinoa, diced tomatoes, cumin, and salt.
  3. 3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes until the peppers are tender.

Cinnamon Spiced Lentil Puff Wraps

These healthy wraps are filled with cinnamon spiced lentil puffs, fresh veggies, and a yogurt sauce for a delicious lunch.

Ingredients
  • 1 cup cooked cinnamon spiced lentil puffs
  • 2 whole grain wraps
  • 1/2 cup shredded lettuce
  • 1/4 cup diced cucumber
  • 1/4 cup plain yogurt
  • 1 tsp garlic powder
Instructions
  1. 1. In a small bowl, mix yogurt with garlic powder and set aside.
  2. 2. Spread the yogurt sauce on the wraps and layer with lentil puffs, lettuce, and cucumber.
  3. 3. Roll tightly, slice in half, and serve.

Cinnamon Spiced Lentil Puff Curry

A fragrant curry made with cinnamon spiced lentil puffs, coconut milk, and a blend of spices, served over brown rice.

Ingredients
  • 1 cup cooked cinnamon spiced lentil puffs
  • 1 can coconut milk
  • 1 tbsp curry powder
  • 1 cup cooked brown rice
  • 1/2 onion, diced
  • Salt to taste
Instructions
  1. 1. In a pot, sauté the diced onion until translucent.
  2. 2. Add the coconut milk, curry powder, and lentil puffs, stirring to combine.
  3. 3. Simmer for 15 minutes, season with salt, and serve over brown rice.

Cinnamon Spiced Lentil Puff Veggie Burger

A delicious veggie burger made with cinnamon spiced lentil puffs, black beans, and spices, served on a whole grain bun.

Ingredients
  • 1 cup cooked cinnamon spiced lentil puffs
  • 1 cup black beans, mashed
  • 1/2 cup breadcrumbs
  • 1 tsp cumin
  • 4 whole grain burger buns
  • Lettuce and tomato for serving
Instructions
  1. 1. In a bowl, combine lentil puffs, mashed black beans, breadcrumbs, and cumin.
  2. 2. Form into patties and cook on a skillet over medium heat until golden brown on both sides.
  3. 3. Serve on whole grain buns with lettuce and tomato.

Cinnamon Spiced Lentil Puff Energy Bites

These no-bake energy bites are made with cinnamon spiced lentil puffs, oats, and nut butter for a perfect snack.

Ingredients
  • 1 cup cooked cinnamon spiced lentil puffs
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Cinnamon Spiced Lentil Puff Quinoa Bowl

A nutritious quinoa bowl topped with cinnamon spiced lentil puffs, roasted vegetables, and a tahini dressing.

Ingredients
  • 1 cup cooked cinnamon spiced lentil puffs
  • 1 cup cooked quinoa
  • 1 cup roasted vegetables (zucchini, bell peppers)
  • 2 tbsp tahini
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. 1. In a bowl, combine cooked quinoa and roasted vegetables.
  2. 2. Top with lentil puffs and drizzle with a mixture of tahini, lemon juice, and salt.
  3. 3. Serve warm or at room temperature.

Frequently Asked Questions (FAQ)

Are cinnamon spiced lentil puffs gluten-free?

Yes, they are typically made from lentils and do not contain gluten.

How can I store cinnamon spiced lentil puffs?

Store in an airtight container in a cool, dry place to maintain freshness.

Can I make these puffs in advance?

Yes, they can be prepared ahead of time and stored for later consumption.

What are the health benefits of lentils?

Lentils are high in protein, fiber, and essential nutrients, promoting heart health and aiding digestion.

Is cinnamon safe for everyone?

Cinnamon is generally safe for most people, but excessive consumption may cause adverse effects.

Can I add other spices to the lentil puffs?

Yes, you can experiment with spices like cumin or paprika for added flavor.

How long do these puffs last?

When stored properly, they can last for up to a week.

Are these puffs suitable for children?

Yes, they are a healthy snack option for children, but monitor for any allergies.

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Comparisons
Cinnamon Spiced Lentil Puff vs Acai Bowl Cinnamon Spiced Lentil Puff vs Air-Popped Apple Chips Cinnamon Spiced Lentil Puff vs Air-Popped Banana Chips
Nutrients
Protein in Cinnamon Spiced Lentil Puff Calories in Cinnamon Spiced Lentil Puff Vitamin-c in Cinnamon Spiced Lentil Puff Magnesium in Cinnamon Spiced Lentil Puff
Featured Guides
Health Benefits of Cinnamon Spiced Lentil Puff Healthy Recipes with Cinnamon Spiced Lentil Puff
Rankings
Snacks high in fiber Snacks high in manganese Snacks low in carbohidratos Snacks low in índice glucémico