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Cinnamon Spiced Cassava Chips
Snacks
Nutri-ScoreC

Cinnamon Spiced Cassava Chips

Manihot esculenta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cinnamon Spiced Cassava Chips provides 490 kcal, 4g of protein, 60g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.

Cinnamon spiced cassava chips are a crunchy snack made from cassava root, seasoned with cinnamon for a sweet and spicy flavor. They provide a unique combination of carbohydrates and healthy fats.

Also known as:
Crispy Cassava ChipsCinnamon Chips
Scientific NameManihot esculenta
Region of OriginSouth America
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories490 kcal
Water
2%
Fiber5g
Total89.0g
Protein
4g(4%)
Fats
25g(28%)
Carbohydrates
60g(67%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C3 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate18 mcg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.6 mg (3%)
Magnesium40 mg (10%)
Phosphorus30 mg (4%)
Potassium400 mg (11%)
Zinc0.5 mg (5%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in carbohydrates, providing a quick source of energy, making them ideal for active individuals.
✓Contains healthy fats that can support heart health when consumed in moderation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best enjoyed baked or fried until crispy, and can be seasoned with additional spices for enhanced flavor.

Smart Selection & Storage

How to Select

Choose chips that are crispy and free from any signs of moisture or staleness.

How to Store

Keep in a sealed container away from light and moisture to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant properties from cinnamon, Digestive aid from cassava.
Main Applications
•Snack food for energy boost
•Alternative to traditional potato chips
Bioactive Compounds
Cinnamaldehyde

Provides anti-inflammatory and antioxidant effects.

How to Consume
Fresh, Baked, Fried
Did you know?

"Cinnamon has been used for thousands of years not only for flavor but also for its medicinal properties."

Myths vs Realities

MythCinnamon can cure diabetes.
RealityWhile cinnamon may help regulate blood sugar, it is not a cure for diabetes.
MythCassava is unhealthy because it is high in carbohydrates.
RealityCassava provides energy and essential nutrients when consumed in moderation.
MythAll chips are unhealthy.
RealityHomemade or baked chips can be a healthier alternative to fried snacks.

Healthy Recipes

Cinnamon Spiced Cassava Chips with Avocado Dip

Crunchy cinnamon spiced cassava chips paired with a creamy avocado dip make for a perfect healthy snack.

Ingredients
  • 2 cups Cinnamon Spiced Cassava Chips
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • Salt to taste
  • 1 tablespoon chopped cilantro
Instructions
  1. 1. In a bowl, mash the avocado and mix in lime juice, salt, and cilantro until smooth.
  2. 2. Serve the avocado dip alongside the cinnamon spiced cassava chips for dipping.
  3. 3. Enjoy this nutritious snack that combines healthy fats and fiber.

Cinnamon Spiced Cassava Chip Nachos

A healthier twist on nachos using cinnamon spiced cassava chips topped with fresh ingredients.

Ingredients
  • 2 cups Cinnamon Spiced Cassava Chips
  • 1 cup black beans, rinsed
  • 1 cup diced tomatoes
  • 1/2 cup shredded low-fat cheese
  • 1/4 cup sliced jalapeños
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Spread the cassava chips on a baking sheet and layer with black beans, tomatoes, cheese, and jalapeños.
  3. 3. Bake for 10 minutes or until the cheese is melted. Serve warm.

Cinnamon Spiced Cassava Chips Fruit Salad

A refreshing fruit salad topped with crushed cinnamon spiced cassava chips for added crunch.

Ingredients
  • 2 cups mixed fresh fruits (berries, mango, banana)
  • 1/2 cup crushed Cinnamon Spiced Cassava Chips
  • 1 tablespoon honey
  • Juice of 1 lime
Instructions
  1. 1. In a large bowl, combine the mixed fruits and drizzle with honey and lime juice.
  2. 2. Toss gently to combine, then sprinkle the crushed cassava chips on top.
  3. 3. Serve immediately for a delightful and healthy dessert.

Cinnamon Spiced Cassava Chip Trail Mix

A nutritious trail mix featuring cinnamon spiced cassava chips, nuts, and dried fruit for on-the-go energy.

Ingredients
  • 1 cup Cinnamon Spiced Cassava Chips
  • 1/2 cup mixed nuts (almonds, walnuts)
  • 1/2 cup dried cranberries
  • 1/4 cup pumpkin seeds
Instructions
  1. 1. In a large bowl, combine the cassava chips, nuts, dried cranberries, and pumpkin seeds.
  2. 2. Mix well and store in an airtight container for a quick snack.
  3. 3. Enjoy this energy-boosting trail mix during hikes or workouts.

Cinnamon Spiced Cassava Chips with Hummus

Delicious cinnamon spiced cassava chips served with a flavorful hummus for a healthy appetizer.

Ingredients
  • 2 cups Cinnamon Spiced Cassava Chips
  • 1 cup chickpeas, drained
  • 2 tablespoons tahini
  • 1 tablespoon olive oil
  • 1 clove garlic
  • Salt to taste
Instructions
  1. 1. In a food processor, blend chickpeas, tahini, olive oil, garlic, and salt until smooth.
  2. 2. Serve the hummus in a bowl with cinnamon spiced cassava chips on the side.
  3. 3. This combination is perfect for a nutritious snack or party appetizer.

Cinnamon Spiced Cassava Chips Salad

A vibrant salad topped with crunchy cinnamon spiced cassava chips for a satisfying meal.

Ingredients
  • 4 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1 cup Cinnamon Spiced Cassava Chips
Instructions
  1. 1. In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
  2. 2. Toss with your favorite dressing just before serving.
  3. 3. Top with cinnamon spiced cassava chips for added crunch and flavor.

Cinnamon Spiced Cassava Chips with Yogurt Dip

A light and refreshing yogurt dip paired with crispy cinnamon spiced cassava chips for a healthy snack.

Ingredients
  • 2 cups Cinnamon Spiced Cassava Chips
  • 1 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a bowl, mix Greek yogurt, honey, cinnamon, and lemon juice until well combined.
  2. 2. Serve the yogurt dip alongside the cinnamon spiced cassava chips.
  3. 3. This snack is rich in protein and perfect for any time of the day.

Cinnamon Spiced Cassava Chips with Salsa

Crispy cinnamon spiced cassava chips served with a zesty homemade salsa for a flavorful snack.

Ingredients
  • 2 cups Cinnamon Spiced Cassava Chips
  • 1 cup diced tomatoes
  • 1/4 cup diced onion
  • 1/4 cup chopped cilantro
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced tomatoes, onion, cilantro, lime juice, and salt to make the salsa.
  2. 2. Serve the salsa in a bowl with cinnamon spiced cassava chips for dipping.
  3. 3. Enjoy this vibrant and healthy snack option.

Cinnamon Spiced Cassava Chips with Nut Butter

A simple yet satisfying snack of cinnamon spiced cassava chips paired with your favorite nut butter.

Ingredients
  • 2 cups Cinnamon Spiced Cassava Chips
  • 1/2 cup almond or peanut butter
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a small bowl, mix nut butter, honey, and cinnamon until smooth.
  2. 2. Spread the nut butter mixture on the cinnamon spiced cassava chips.
  3. 3. This snack provides healthy fats and a sweet touch.

Cinnamon Spiced Cassava Chips with Cheese and Veggies

Savory cinnamon spiced cassava chips topped with cheese and fresh vegetables for a nutritious bite.

Ingredients
  • 2 cups Cinnamon Spiced Cassava Chips
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup diced bell peppers
  • 1/4 cup sliced olives
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Arrange the cassava chips on a baking sheet and top with mozzarella cheese, bell peppers, and olives.
  3. 3. Bake for 8-10 minutes until the cheese is melted and bubbly. Serve warm.

Frequently Asked Questions (FAQ)

Are cinnamon spiced cassava chips gluten-free?

Yes, they are naturally gluten-free as they are made from cassava.

How should I store cinnamon spiced cassava chips?

Store in an airtight container in a cool, dry place to maintain crispness.

Can I make cinnamon spiced cassava chips at home?

Yes, you can slice cassava, season with cinnamon, and bake or fry them.

What are the health benefits of cassava?

Cassava is a good source of carbohydrates and provides essential vitamins and minerals.

Is cinnamon good for health?

Yes, cinnamon has antioxidant properties and may help regulate blood sugar levels.

How many calories are in cinnamon spiced cassava chips?

There are approximately 490 calories per 100g serving.

Are these chips suitable for vegans?

Yes, they are made from plant-based ingredients and are suitable for vegans.

Can I eat these chips on a low-carb diet?

They are higher in carbohydrates, so they may not be suitable for strict low-carb diets.

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Comparisons
Cinnamon Spiced Cassava Chips vs Acai Bowl Cinnamon Spiced Cassava Chips vs Air-Popped Apple Chips Cinnamon Spiced Cassava Chips vs Air-Popped Banana Chips
Nutrients
Protein in Cinnamon Spiced Cassava Chips Calories in Cinnamon Spiced Cassava Chips Vitamin-c in Cinnamon Spiced Cassava Chips Magnesium in Cinnamon Spiced Cassava Chips
Featured Guides
Health Benefits of Cinnamon Spiced Cassava Chips Healthy Recipes with Cinnamon Spiced Cassava Chips
Rankings
Snacks high in fiber Snacks high in potassium Snacks low in carbohidratos Snacks low in índice glucémico