Sour Cream and Onion Cassava Chips
Manihot esculentaClinical Encyclopedia
Sour Cream and Onion Cassava Chips provides 490 kcal, 3.5g of protein, 50g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'D', it is a highly recommended option for nutrient density.
Sour cream and onion cassava chips are a crunchy snack made from cassava root, flavored with sour cream and onion seasoning. They provide a gluten-free alternative to traditional potato chips.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed as a snack on their own or paired with dips like guacamole or salsa.
Smart Selection & Storage
Choose chips that are crispy and free from any signs of moisture or staleness.
Store in a cool, dry place in an airtight container to keep them fresh.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May improve gut health and aid in digestion.
"Cassava is a major source of carbohydrates in many tropical countries and is often used as a staple food."
Myths vs Realities
Healthy Recipes
Sour Cream and Onion Cassava Chip Nachos
A healthier twist on nachos using sour cream and onion cassava chips topped with fresh veggies and a zesty avocado sauce.
- 2 cups Sour Cream and Onion Cassava Chips
- 1 cup cherry tomatoes, halved
- 1/2 cup black beans, rinsed and drained
- 1 avocado
- 1/4 cup Greek yogurt
- 1 tablespoon lime juice
- 1/4 teaspoon garlic powder
- Fresh cilantro for garnish
- 1. Preheat your oven to 350°F (175°C).
- 2. Spread the cassava chips on a baking sheet and bake for 5 minutes to warm them.
- 3. In a blender, combine avocado, Greek yogurt, lime juice, and garlic powder; blend until smooth.
- 4. Top the warmed chips with cherry tomatoes and black beans, then drizzle with the avocado sauce.
- 5. Garnish with fresh cilantro before serving.
Sour Cream and Onion Cassava Chip Salad
A crunchy salad featuring sour cream and onion cassava chips, mixed greens, and a tangy yogurt dressing.
- 4 cups mixed greens
- 1 cup Sour Cream and Onion Cassava Chips, crushed
- 1/2 cup cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup Greek yogurt
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, cucumber, cherry tomatoes, and red onion.
- 2. In a small bowl, whisk together Greek yogurt, apple cider vinegar, salt, and pepper.
- 3. Drizzle the dressing over the salad and toss gently.
- 4. Top with crushed cassava chips just before serving for added crunch.
Sour Cream and Onion Cassava Chip Crusted Chicken
Crispy baked chicken coated with crushed sour cream and onion cassava chips for a flavorful and healthy meal.
- 4 chicken breasts
- 1 cup Sour Cream and Onion Cassava Chips, crushed
- 1/2 cup whole wheat flour
- 2 eggs, beaten
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2. Set up a breading station with flour, beaten eggs, and crushed cassava chips in separate bowls.
- 3. Season the chicken breasts with paprika, salt, and pepper, then dredge in flour, dip in eggs, and coat with cassava chips.
- 4. Place the coated chicken on the baking sheet and bake for 25-30 minutes until cooked through.
Sour Cream and Onion Cassava Chip Dip
A creamy and tangy dip made with Greek yogurt and herbs, perfect for pairing with sour cream and onion cassava chips.
- 1 cup Greek yogurt
- 1 tablespoon sour cream
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 tablespoon fresh dill, chopped
- Salt and pepper to taste
- 1. In a mixing bowl, combine Greek yogurt, sour cream, onion powder, garlic powder, and dill.
- 2. Mix well until all ingredients are combined.
- 3. Season with salt and pepper to taste.
- 4. Serve chilled with sour cream and onion cassava chips.
Sour Cream and Onion Cassava Chip Tacos
Delicious tacos filled with spiced turkey and topped with crushed sour cream and onion cassava chips for extra crunch.
- 8 small corn tortillas
- 1 lb ground turkey
- 1 tablespoon taco seasoning
- 1 cup Sour Cream and Onion Cassava Chips, crushed
- 1/2 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup salsa
- 1. In a skillet, cook ground turkey over medium heat until browned; add taco seasoning and mix well.
- 2. Warm the corn tortillas in a separate pan or microwave.
- 3. Assemble tacos by adding turkey, lettuce, and tomatoes to each tortilla.
- 4. Top with crushed cassava chips and a spoonful of salsa before serving.
Sour Cream and Onion Cassava Chip Stuffed Peppers
Colorful bell peppers stuffed with a savory mixture of quinoa, beans, and crushed sour cream and onion cassava chips.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1 cup black beans, rinsed and drained
- 1/2 cup corn kernels
- 1 cup Sour Cream and Onion Cassava Chips, crushed
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. Preheat your oven to 375°F (190°C) and arrange halved bell peppers in a baking dish.
- 2. In a bowl, combine cooked quinoa, black beans, corn, crushed cassava chips, cumin, salt, and pepper.
- 3. Stuff each pepper half with the quinoa mixture and cover with foil.
- 4. Bake for 25-30 minutes until peppers are tender.
Sour Cream and Onion Cassava Chip Energy Bites
Nutritious energy bites made with oats, nut butter, and crushed sour cream and onion cassava chips for a savory snack.
- 1 cup rolled oats
- 1/2 cup nut butter (like almond or peanut)
- 1/4 cup honey or maple syrup
- 1/2 cup Sour Cream and Onion Cassava Chips, crushed
- 1/4 cup mini chocolate chips (optional)
- 1. In a large bowl, mix rolled oats, nut butter, honey, and crushed cassava chips until well combined.
- 2. If desired, fold in mini chocolate chips for added sweetness.
- 3. Form mixture into small balls and refrigerate for 30 minutes to set.
- 4. Store in an airtight container for a quick snack.
Sour Cream and Onion Cassava Chip Pizza
A unique pizza using sour cream and onion cassava chips as a crispy base, topped with fresh veggies and cheese.
- 2 cups Sour Cream and Onion Cassava Chips
- 1/2 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup bell peppers, sliced
- 1/4 cup olives, sliced
- 1 teaspoon Italian seasoning
- 1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- 2. Spread the cassava chips in a single layer on the baking sheet.
- 3. Top with marinara sauce, mozzarella cheese, bell peppers, and olives.
- 4. Sprinkle with Italian seasoning and bake for 10-12 minutes until cheese is melted and bubbly.
Sour Cream and Onion Cassava Chip Breakfast Bowl
A hearty breakfast bowl featuring scrambled eggs, avocado, and crushed sour cream and onion cassava chips for a satisfying start to your day.
- 2 eggs, scrambled
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup Sour Cream and Onion Cassava Chips, crushed
- Salt and pepper to taste
- Fresh chives for garnish
- 1. Scramble the eggs in a non-stick skillet over medium heat until cooked to your liking.
- 2. In a bowl, layer the scrambled eggs, sliced avocado, and cherry tomatoes.
- 3. Top with crushed cassava chips and season with salt and pepper.
- 4. Garnish with fresh chives before serving.
Frequently Asked Questions (FAQ)
Are cassava chips healthy?
While they are gluten-free and provide energy, they are high in calories and fats, so moderation is key.
Can I make cassava chips at home?
Yes, you can slice cassava thinly, season it, and bake or fry until crispy.
What is cassava?
Cassava is a root vegetable also known as yuca, widely consumed in tropical regions.
Are cassava chips gluten-free?
Yes, cassava chips are naturally gluten-free, making them suitable for those with gluten intolerance.
How should I store cassava chips?
Store in an airtight container in a cool, dry place to maintain crispness.
What are the main ingredients in sour cream and onion cassava chips?
The main ingredients include cassava, sour cream powder, onion powder, and seasonings.
Can I eat cassava chips if I have a nut allergy?
Yes, cassava chips are nut-free, but always check the packaging for cross-contamination.
How do cassava chips compare to potato chips?
Cassava chips are often crunchier and have a different flavor profile compared to potato chips.