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Chocolatey Chia Seed Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Chocolatey Chia Seed Hazelnut Milk Smoothie

Corylus avellana, Salvia hispanica, Theobroma cacao

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chocolatey Chia Seed Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of chocolate, chia seeds, and hazelnut milk, providing a creamy and nutritious beverage. It's packed with healthy fats, fiber, and antioxidants.

Also known as:
Chia SmoothieHazelnut Chocolate Shake
Scientific NameCorylus avellana, Salvia hispanica, Theobroma cacao
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C1.5 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin K: 1.2 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus90 mg (7%)
Potassium250 mg (7%)
Zinc0.9 mg (8%)
Copper0.2 mg (10%)
Manganese0.6 mg (30%)
Selenium1.5 µg (3%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Chia seeds are an excellent source of omega-3 fatty acids, which support heart health and reduce inflammation.
✓Hazelnut milk is rich in vitamins and minerals, particularly vitamin E, which is beneficial for skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose chia seeds that are whole and unprocessed. Look for hazelnut milk that is unsweetened and free from additives.

How to Store

Store chia seeds in a cool, dry place. Hazelnut milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Flavonoids

Compounds that provide antioxidant effects and may reduce the risk of chronic diseases.

How to Consume
FreshChilled
Did you know?

"Chia seeds can absorb up to 12 times their weight in water, making them a great thickening agent for smoothies."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should not be the sole protein source in your diet.
MythHazelnut milk is high in calories.
RealityHazelnut milk is generally lower in calories than whole dairy milk, making it a lighter option.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Chocolatey Chia Seed Hazelnut Energy Bowl

This energy bowl combines the rich flavors of chocolatey chia seed hazelnut milk with fresh fruits and nuts, making it a perfect breakfast or snack.

Ingredients
  • 1 cup Chocolatey Chia Seed Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 banana, sliced
  • 1/4 cup mixed berries
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, combine rolled oats and Chocolatey Chia Seed Hazelnut Milk, and let it sit for 10 minutes.
  2. 2. Top the oat mixture with sliced banana, mixed berries, almond butter, and chia seeds.
  3. 3. Serve immediately and enjoy a nutritious energy boost!

Chocolatey Chia Hazelnut Protein Smoothie

Packed with protein and healthy fats, this smoothie is perfect for post-workout recovery or a nutritious breakfast.

Ingredients
  • 1 cup Chocolatey Chia Seed Hazelnut Milk
  • 1 scoop chocolate protein powder
  • 1 tablespoon peanut butter
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine Chocolatey Chia Seed Hazelnut Milk, protein powder, peanut butter, banana, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your protein-packed smoothie!

Chocolatey Chia Seed Hazelnut Overnight Oats

These overnight oats are a delicious and convenient way to start your day, infused with chocolatey goodness and healthy fats.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Chocolatey Chia Seed Hazelnut Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a jar, combine rolled oats, Chocolatey Chia Seed Hazelnut Milk, chia seeds, and honey.
  2. 2. Mix well and let it sit in the refrigerator overnight.
  3. 3. In the morning, top with chopped nuts and enjoy your creamy oats!

Chocolatey Chia Hazelnut Banana Bread

This moist and flavorful banana bread is enhanced with chocolatey chia seed hazelnut milk, making it a healthy treat for any time of day.

Ingredients
  • 2 ripe bananas, mashed
  • 1/2 cup Chocolatey Chia Seed Hazelnut Milk
  • 1/4 cup honey
  • 1 cup whole wheat flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. 2. In a bowl, mix mashed bananas, Chocolatey Chia Seed Hazelnut Milk, honey, flour, baking soda, and cinnamon until well combined.
  3. 3. Pour the batter into the prepared loaf pan and bake for 50-60 minutes or until a toothpick comes out clean.

Chocolatey Chia Seed Hazelnut Parfait

Layered with yogurt and granola, this parfait is a delightful and nutritious way to enjoy your chocolatey chia seed hazelnut milk.

Ingredients
  • 1 cup Chocolatey Chia Seed Hazelnut Milk
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup sliced strawberries
  • 1 tablespoon cocoa nibs
Instructions
  1. 1. In a glass, layer Greek yogurt, Chocolatey Chia Seed Hazelnut Milk, granola, and sliced strawberries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with cocoa nibs and serve immediately for a refreshing treat.

Chocolatey Chia Seed Hazelnut Pancakes

These fluffy pancakes are infused with chocolatey chia seed hazelnut milk, making them a decadent yet healthy breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Chocolatey Chia Seed Hazelnut Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix flour, baking powder, Chocolatey Chia Seed Hazelnut Milk, maple syrup, and vanilla extract until smooth.
  2. 2. Fold in dark chocolate chips and let the batter rest for 5 minutes.
  3. 3. Cook pancakes on a heated skillet until bubbles form, then flip and cook until golden brown.

Chocolatey Chia Seed Hazelnut Smoothie Bowl

This smoothie bowl is a vibrant and nutritious way to enjoy your chocolatey chia seed hazelnut milk topped with your favorite fruits and seeds.

Ingredients
  • 1 cup Chocolatey Chia Seed Hazelnut Milk
  • 1 banana
  • 1/2 cup spinach
  • 1 tablespoon almond butter
  • Toppings: sliced fruits, nuts, and seeds
Instructions
  1. 1. In a blender, combine Chocolatey Chia Seed Hazelnut Milk, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with almond butter, sliced fruits, nuts, and seeds.
  3. 3. Serve immediately and enjoy a colorful breakfast!

Chocolatey Chia Seed Hazelnut Muffins

These healthy muffins are a delightful snack or breakfast option, made with chocolatey chia seed hazelnut milk for added flavor and nutrition.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Chocolatey Chia Seed Hazelnut Milk
  • 1/4 cup honey
  • 1/2 cup grated zucchini
  • 1 teaspoon baking powder
  • 1/4 cup chocolate chips
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking powder, Chocolatey Chia Seed Hazelnut Milk, honey, and grated zucchini until well combined.
  3. 3. Fold in chocolate chips, pour the batter into muffin tins, and bake for 20-25 minutes.

Chocolatey Chia Seed Hazelnut Ice Cream

This creamy and indulgent ice cream is made with chocolatey chia seed hazelnut milk, offering a guilt-free dessert option.

Ingredients
  • 2 cups Chocolatey Chia Seed Hazelnut Milk
  • 1/2 cup coconut cream
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a bowl, whisk together Chocolatey Chia Seed Hazelnut Milk, coconut cream, maple syrup, and vanilla extract.
  2. 2. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
  3. 3. Once thickened, fold in chopped hazelnuts and freeze until firm.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are high in omega-3 fatty acids, fiber, and protein, which can aid in digestion and heart health.

Is hazelnut milk a good alternative to dairy milk?

Yes, hazelnut milk is lactose-free and contains healthy fats, making it a great dairy alternative.

Can I use other types of milk in this smoothie?

Absolutely! Almond milk, oat milk, or coconut milk can be used as substitutes.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, all ingredients are plant-based and suitable for a vegan diet.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the protein content, making it a great post-workout drink.

What fruits can I add to this smoothie?

Berries, bananas, or mangoes can be great additions for extra flavor and nutrients.

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Comparisons
Chocolatey Chia Seed Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chocolatey Chia Seed Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chocolatey Chia Seed Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chocolatey Chia Seed Hazelnut Milk Smoothie Calories in Chocolatey Chia Seed Hazelnut Milk Smoothie Vitamin-c in Chocolatey Chia Seed Hazelnut Milk Smoothie Magnesium in Chocolatey Chia Seed Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Chocolatey Chia Seed Hazelnut Milk Smoothie Healthy Recipes with Chocolatey Chia Seed Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico