Home/Smoothies/Chocolatey Cacao Powder Hazelnut Milk Smoothie
Back to Home
Chocolatey Cacao Powder Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Chocolatey Cacao Powder Hazelnut Milk Smoothie

Theobroma cacao, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chocolatey Cacao Powder Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cacao powder and hazelnut milk, providing a deliciously creamy and nutritious beverage. It's an excellent source of antioxidants and healthy fats.

Also known as:
Cacao SmoothieHazelnut Chocolate Shake
Scientific NameTheobroma cacao, Corylus avellana
Region of OriginCacao is native to Central and South America, while hazelnuts are primarily found in Europe and Asia.
Popular Comparisons:
Chocolatey Cacao Powder Hazelnut Milk SmoothieChocolatey Cacao Powder Hazelnut Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieChocolatey Cacao Powder Hazelnut Milk SmoothieChocolatey Cacao Powder Hazelnut Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieChocolatey Cacao Powder Hazelnut Milk SmoothieChocolatey Cacao Powder Hazelnut Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieChocolatey Cacao Powder Hazelnut Milk SmoothieChocolatey Cacao Powder Hazelnut Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieChocolatey Cacao Powder Hazelnut Milk SmoothieChocolatey Cacao Powder Hazelnut Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieChocolatey Cacao Powder Hazelnut Milk SmoothieChocolatey Cacao Powder Hazelnut Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieChocolatey Cacao Powder Hazelnut Milk SmoothieChocolatey Cacao Powder Hazelnut Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieChocolatey Cacao Powder Hazelnut Milk SmoothieChocolatey Cacao Powder Hazelnut Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieChocolatey Cacao Powder Hazelnut Milk SmoothieChocolatey Cacao Powder Hazelnut Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieChocolatey Cacao Powder Hazelnut Milk SmoothieChocolatey Cacao Powder Hazelnut Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.5g
Protein
4.5g(14%)
Fats
5g(16%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 mcg (3%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium30 mg (7%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, cacao powder helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Hazelnut milk provides healthy fats and is a good source of vitamin E, which supports skin health.

Possible Risks & Side Effects

!Some individuals may be allergic to nuts; caution is advised for those with nut allergies.

How to Prepare & Consume

Blend cacao powder, hazelnut milk, and optional sweeteners or fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose high-quality cacao powder and fresh hazelnut milk for the best flavor and nutrition.

How to Store

Store cacao powder in a cool, dry place and hazelnut milk in the refrigerator, consuming within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional beverage
•Post-workout recovery drink
Bioactive Compounds
Flavonoids

Flavonoids in cacao have been shown to improve cardiovascular health.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Cacao was once used as currency by ancient civilizations in Mesoamerica."

Myths vs Realities

MythCacao is unhealthy because it's chocolate.
RealityCacao is rich in antioxidants and can be part of a healthy diet when consumed in moderation.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; always check the components.
MythHazelnut milk is not nutritious.
RealityHazelnut milk is a good source of vitamins and healthy fats, making it a nutritious alternative.

Healthy Recipes

Chocolatey Cacao Hazelnut Banana Smoothie

A creamy and decadent smoothie that combines the rich flavors of cacao and hazelnut with the natural sweetness of banana, perfect for a post-workout boost.

Ingredients
  • 1 cup Chocolatey Cacao Powder Hazelnut Milk
  • 1 ripe banana
  • 1 tablespoon almond butter
  • 1 teaspoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Chocolatey Cacao Powder Hazelnut Milk, banana, almond butter, honey, and cinnamon.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Chocolatey Cacao Hazelnut Green Smoothie

This vibrant green smoothie is packed with nutrients, blending the chocolatey goodness of cacao with spinach and hazelnut milk for a deliciously healthy treat.

Ingredients
  • 1 cup Chocolatey Cacao Powder Hazelnut Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon chia seeds
  • 1/2 cup frozen pineapple
Instructions
  1. 1. Add the Chocolatey Cacao Powder Hazelnut Milk, spinach, avocado, chia seeds, and frozen pineapple to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of chia seeds.

Chocolatey Cacao Hazelnut Oatmeal Smoothie

Start your day right with this filling oatmeal smoothie that combines the rich flavors of cacao and hazelnut with hearty oats for sustained energy.

Ingredients
  • 1 cup Chocolatey Cacao Powder Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the Chocolatey Cacao Powder Hazelnut Milk, rolled oats, maple syrup, vanilla extract, and flaxseeds.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a bowl and top with fresh fruits and nuts if desired.

Chocolatey Cacao Hazelnut Berry Smoothie Bowl

A delightful smoothie bowl that features a blend of berries and cacao, topped with crunchy granola and fresh fruit for a nutritious breakfast.

Ingredients
  • 1 cup Chocolatey Cacao Powder Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Chocolatey Cacao Powder Hazelnut Milk, mixed berries, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and shredded coconut.
  3. 3. Enjoy with a spoon and savor the textures.

Chocolatey Cacao Hazelnut Protein Smoothie

Boost your protein intake with this delicious smoothie featuring cacao, hazelnut milk, and protein powder, perfect for muscle recovery.

Ingredients
  • 1 cup Chocolatey Cacao Powder Hazelnut Milk
  • 1 scoop chocolate protein powder
  • 1 tablespoon peanut butter
  • 1/2 banana
  • 1 tablespoon cacao nibs
Instructions
  1. 1. Combine the Chocolatey Cacao Powder Hazelnut Milk, protein powder, peanut butter, and banana in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Top with cacao nibs before serving for an extra crunch.

Chocolatey Cacao Hazelnut Chia Pudding Smoothie

A unique twist on chia pudding, this smoothie combines the richness of cacao and hazelnut milk with the health benefits of chia seeds.

Ingredients
  • 1 cup Chocolatey Cacao Powder Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix the Chocolatey Cacao Powder Hazelnut Milk, chia seeds, agave syrup, and vanilla extract.
  2. 2. Let it sit for at least 30 minutes or overnight to thicken.
  3. 3. Blend the mixture until smooth and top with fresh berries before serving.

Chocolatey Cacao Hazelnut Avocado Smoothie

This creamy avocado smoothie is enriched with cacao and hazelnut milk, providing a rich, velvety texture that is both satisfying and nutritious.

Ingredients
  • 1 cup Chocolatey Cacao Powder Hazelnut Milk
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1 tablespoon cocoa powder
  • Ice cubes
Instructions
  1. 1. Place the Chocolatey Cacao Powder Hazelnut Milk, avocado, honey, cocoa powder, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a glass and enjoy the rich flavor.

Chocolatey Cacao Hazelnut Coffee Smoothie

Kickstart your morning with this energizing smoothie that combines coffee, cacao, and hazelnut milk for a deliciously rich beverage.

Ingredients
  • 1 cup Chocolatey Cacao Powder Hazelnut Milk
  • 1/2 cup brewed coffee (cooled)
  • 1 banana
  • 1 tablespoon almond butter
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Chocolatey Cacao Powder Hazelnut Milk, brewed coffee, banana, almond butter, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing morning boost.

Chocolatey Cacao Hazelnut Coconut Smoothie

A tropical-inspired smoothie that combines the flavors of cacao and hazelnut with creamy coconut for a deliciously indulgent treat.

Ingredients
  • 1 cup Chocolatey Cacao Powder Hazelnut Milk
  • 1/2 cup coconut milk
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Blend the Chocolatey Cacao Powder Hazelnut Milk, coconut milk, banana, shredded coconut, and ice cubes until smooth.
  2. 2. Pour into a glass and garnish with additional shredded coconut.
  3. 3. Enjoy this tropical delight any time of the day.

Chocolatey Cacao Hazelnut Sweet Potato Smoothie

This unique smoothie features roasted sweet potato blended with cacao and hazelnut milk, creating a creamy and nutritious drink packed with vitamins.

Ingredients
  • 1 cup Chocolatey Cacao Powder Hazelnut Milk
  • 1/2 cup roasted sweet potato
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Chocolatey Cacao Powder Hazelnut Milk, roasted sweet potato, maple syrup, cinnamon, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, and enjoy the sweet and earthy flavors.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, if made with plant-based ingredients.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana.

Is cacao powder the same as cocoa powder?

Cacao powder is raw and less processed than cocoa powder, retaining more nutrients.

Can I use regular milk instead of hazelnut milk?

Yes, but it will change the flavor and nutritional content.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of hazelnut milk?

Hazelnut milk is rich in healthy fats, vitamins, and minerals, supporting heart health.

Can I freeze this smoothie?

Yes, you can freeze it in ice cube trays for later use in other smoothies.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Chocolatey Cacao Powder Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chocolatey Cacao Powder Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chocolatey Cacao Powder Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chocolatey Cacao Powder Hazelnut Milk Smoothie Calories in Chocolatey Cacao Powder Hazelnut Milk Smoothie Vitamin-c in Chocolatey Cacao Powder Hazelnut Milk Smoothie Magnesium in Chocolatey Cacao Powder Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Chocolatey Cacao Powder Hazelnut Milk Smoothie Healthy Recipes with Chocolatey Cacao Powder Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico