Home/Smoothies/Chilled Turmeric Orange Juice Smoothie
Back to Home
Chilled Turmeric Orange Juice Smoothie
Smoothies
Nutri-ScoreA

Chilled Turmeric Orange Juice Smoothie

Citrus sinensis, Curcuma longa

Clinical Encyclopedia

This refreshing smoothie combines the vibrant flavors of orange juice and turmeric, providing a delicious way to boost your immune system and enhance your overall health.

Also known as:
Turmeric SmoothieGolden Smoothie
Scientific NameCitrus sinensis, Curcuma longa
Region of OriginIndia
Popular Comparisons:
Chilled Turmeric Orange Juice Smoothie VS Antioxidant Acai Almond Milk SmoothieChilled Turmeric Orange Juice Smoothie VS Antioxidant Acai Apple Juice SmoothieChilled Turmeric Orange Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothieChilled Turmeric Orange Juice Smoothie VS Antioxidant Acai Coconut Water SmoothieChilled Turmeric Orange Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothieChilled Turmeric Orange Juice Smoothie VS Antioxidant Acai Oat Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories75 kcal
Water
90%
Fiber1.2g
Total20.3g
Protein
1.5g(7%)
Fats
0.3g(1%)
Carbohydrates
18.5g(91%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C50 mg (56%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium200 mg (4%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and helps in the absorption of iron.
✓Turmeric contains curcumin, known for its anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal discomfort. Moderation is key.

How to Prepare & Consume

Blend fresh orange juice with turmeric powder and ice until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe oranges that are firm and heavy for their size, indicating juiciness. Fresh turmeric should be firm and smooth.

How to Store

Store oranges at room temperature and turmeric in a cool, dark place. Consume the smoothie immediately for best taste.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidantImmune-boosting
Main Applications
•Boosting immunity
•Reducing inflammation
Bioactive Compounds
Curcumin

A potent anti-inflammatory and antioxidant compound found in turmeric.

How to Consume
FreshSmoothieJuice
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugars and calories.
MythYou need to take turmeric supplements for benefits.
RealityIncorporating turmeric into your diet through food can provide similar benefits.

Healthy Recipes

Turmeric Orange Green Smoothie

A refreshing blend of chilled turmeric orange juice with spinach and banana for a nutrient-packed start to your day.

Ingredients
  • 1 cup chilled turmeric orange juice
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1 tablespoon chia seeds
  • 1/2 cup almond milk
Instructions
  1. 1. Combine the chilled turmeric orange juice, spinach, banana, chia seeds, and almond milk in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Tropical Turmeric Orange Smoothie Bowl

This smoothie bowl features chilled turmeric orange juice topped with coconut, granola, and fresh fruit for a delicious breakfast.

Ingredients
  • 1 cup chilled turmeric orange juice
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/4 cup granola
  • 2 tablespoons shredded coconut
Instructions
  1. 1. Blend the chilled turmeric orange juice, frozen mango, and frozen pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and shredded coconut.
  3. 3. Add fresh fruit slices on top for extra flavor and nutrition.

Turmeric Orange Protein Smoothie

Packed with protein, this smoothie combines chilled turmeric orange juice with Greek yogurt and nut butter for a post-workout treat.

Ingredients
  • 1 cup chilled turmeric orange juice
  • 1/2 cup Greek yogurt
  • 1 tablespoon almond butter
  • 1 scoop vanilla protein powder
  • 1/2 banana
Instructions
  1. 1. In a blender, combine the chilled turmeric orange juice, Greek yogurt, almond butter, protein powder, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy after your workout.

Turmeric Orange Avocado Smoothie

Creamy avocado and chilled turmeric orange juice create a deliciously smooth and healthy drink rich in healthy fats.

Ingredients
  • 1 cup chilled turmeric orange juice
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1/2 cup ice
Instructions
  1. 1. Scoop the avocado into a blender and add the chilled turmeric orange juice, honey, lime juice, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the creamy texture.

Chilled Turmeric Orange Detox Smoothie

This detox smoothie combines chilled turmeric orange juice with cucumber and mint for a refreshing cleanse.

Ingredients
  • 1 cup chilled turmeric orange juice
  • 1/2 cucumber, peeled and chopped
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lemon juice
  • 1/2 cup water
Instructions
  1. 1. In a blender, combine the chilled turmeric orange juice, cucumber, mint leaves, lemon juice, and water.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve over ice for a refreshing detox drink.

Spiced Turmeric Orange Smoothie

A warming smoothie with a hint of spice, combining chilled turmeric orange juice with cinnamon and ginger.

Ingredients
  • 1 cup chilled turmeric orange juice
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon grated fresh ginger
  • 1 tablespoon maple syrup
  • 1/2 cup yogurt
Instructions
  1. 1. Blend the chilled turmeric orange juice, cinnamon, ginger, maple syrup, and yogurt until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled, garnished with a sprinkle of cinnamon.

Turmeric Orange Berry Smoothie

A delicious blend of berries and chilled turmeric orange juice, perfect for a refreshing snack or breakfast.

Ingredients
  • 1 cup chilled turmeric orange juice
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 banana
  • 1 tablespoon flaxseeds
  • 1/2 cup coconut water
Instructions
  1. 1. Combine the chilled turmeric orange juice, mixed berries, banana, flaxseeds, and coconut water in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a burst of flavor.

Chilled Turmeric Orange Chia Smoothie

This smoothie combines chilled turmeric orange juice with chia seeds for a fiber-rich drink that keeps you full.

Ingredients
  • 1 cup chilled turmeric orange juice
  • 2 tablespoons chia seeds
  • 1/2 cup almond milk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, mix the chilled turmeric orange juice, chia seeds, almond milk, honey, and vanilla extract.
  2. 2. Blend until well combined.
  3. 3. Let it sit for 5 minutes to allow chia seeds to expand, then stir and serve.

Turmeric Orange Almond Smoothie

A creamy and nutty smoothie that blends chilled turmeric orange juice with almond milk and almond butter for a nutritious boost.

Ingredients
  • 1 cup chilled turmeric orange juice
  • 1/2 cup almond milk
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. Combine the chilled turmeric orange juice, almond milk, almond butter, banana, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a healthy snack.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Can I use fresh turmeric instead of powder?

Yes, fresh turmeric can be used, but you may need to adjust the quantity as it is more potent.

Is this smoothie suitable for children?

Yes, this smoothie is generally safe for children, but consult a pediatrician if there are any concerns.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Absolutely! Adding bananas or mangoes can enhance the flavor and nutritional profile.

Does this smoothie contain added sugars?

No, this smoothie is naturally sweetened by the orange juice.

Is it safe to consume turmeric daily?

Moderate consumption of turmeric is generally safe for most people, but consult a healthcare provider for personalized advice.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Related Superfoods
Abalone Fresh Abalone Air-Popped Beef Jerky
Comparisons
Chilled Turmeric Orange Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Turmeric Orange Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie Chilled Turmeric Orange Juice Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Chilled Turmeric Orange Juice Smoothie Calories in Chilled Turmeric Orange Juice Smoothie Vitamin-c in Chilled Turmeric Orange Juice Smoothie Magnesium in Chilled Turmeric Orange Juice Smoothie
Featured Guides
Health Benefits of Chilled Turmeric Orange Juice Smoothie Healthy Recipes with Chilled Turmeric Orange Juice Smoothie