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Chilled Spinach Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Spinach Hazelnut Milk Smoothie

Spinacia oleracea, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Spinach Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 20g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This chilled smoothie combines the nutrient-rich properties of spinach with the creamy texture of hazelnut milk, providing a refreshing and healthful drink option.

Also known as:
Spinach Hazelnut SmoothieGreen Nut Milk Smoothie
Scientific NameSpinacia oleracea, Corylus avellana
Region of OriginGlobal
Popular Comparisons:
Chilled Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieChilled Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieChilled Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieChilled Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieChilled Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieChilled Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3.5g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin E1.5 mg (10%)
Vitamin K482.9 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline30 mg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron2.7 mg (15%)
Magnesium50 mg (12%)
Phosphorus60 mg (5%)
Potassium450 mg (10%)
Zinc0.7 mg (6%)
Copper0.2 mg (10%)
Manganese0.9 mg (45%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in vitamins A and K, this smoothie supports eye health and bone density.
✓The combination of spinach and hazelnut milk provides a good source of plant-based protein and healthy fats.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach with hazelnut milk and ice for a refreshing smoothie. Optionally, add a banana for sweetness.

Smart Selection & Storage

How to Select

Choose fresh spinach with vibrant green leaves and avoid any yellowing or wilting. Select hazelnuts that are firm and free from blemishes.

How to Store

Store spinach in a plastic bag in the refrigerator and consume within a few days. Hazelnut milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional support
•Post-workout recovery
Bioactive Compounds
Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

Beta-carotene

Converted to vitamin A in the body, supporting vision and immune function.

How to Consume
FreshBlendedChilled
Did you know?

"Spinach is a member of the Amaranthaceae family and is known for its high iron content."

Myths vs Realities

MythSpinach contains too much oxalic acid and is harmful.
RealityWhile spinach does contain oxalic acid, it is safe to consume in moderation and provides numerous health benefits.
MythHazelnuts are fattening and should be avoided.
RealityHazelnuts contain healthy fats that can support weight management when consumed in moderation.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients like spinach and nuts.

Healthy Recipes

Tropical Spinach Hazelnut Smoothie Bowl

This vibrant smoothie bowl combines chilled spinach hazelnut milk with tropical fruits for a refreshing breakfast or snack.

Ingredients
  • 1 cup chilled spinach hazelnut milk
  • 1 banana, sliced
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the chilled spinach hazelnut milk, banana, mango, and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with chia seeds and granola.
  3. 3. Garnish with fresh mint leaves and enjoy immediately.

Spinach Hazelnut Milk Green Protein Shake

Packed with protein and nutrients, this shake is perfect for post-workout recovery.

Ingredients
  • 1 cup chilled spinach hazelnut milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Adjust the thickness by adding more ice if desired.
  3. 3. Serve in a tall glass and enjoy as a nutritious recovery shake.

Chilled Spinach Hazelnut Milk and Berry Smoothie

A delicious blend of spinach hazelnut milk and mixed berries, this smoothie is both refreshing and antioxidant-rich.

Ingredients
  • 1 cup chilled spinach hazelnut milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. In a blender, combine chilled spinach hazelnut milk, mixed berries, flaxseeds, and maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a few whole berries on top for garnish.

Spinach Hazelnut Milk Chia Pudding

This nutritious chia pudding is infused with spinach hazelnut milk for a unique twist on a classic breakfast.

Ingredients
  • 1 cup chilled spinach hazelnut milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or agave syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together chilled spinach hazelnut milk, chia seeds, honey, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh fruit of your choice.

Spinach Hazelnut Milk Smoothie Popsicles

These refreshing popsicles are a healthy treat made with spinach hazelnut milk and your favorite fruits.

Ingredients
  • 1 cup chilled spinach hazelnut milk
  • 1 banana
  • 1/2 cup diced kiwi
  • 1/2 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend chilled spinach hazelnut milk, banana, and honey until smooth.
  2. 2. Layer the mixture and diced fruits in popsicle molds.
  3. 3. Insert sticks and freeze for at least 6 hours before enjoying.

Savory Spinach Hazelnut Milk Soup

This creamy soup combines spinach hazelnut milk with fresh herbs for a unique and healthy dish.

Ingredients
  • 2 cups chilled spinach hazelnut milk
  • 1 cup cooked potatoes, diced
  • 1 cup fresh spinach
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh herbs for garnish
Instructions
  1. 1. In a blender, combine chilled spinach hazelnut milk, cooked potatoes, fresh spinach, garlic powder, salt, and pepper.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve warm, garnished with fresh herbs.

Spinach Hazelnut Milk Overnight Oats

A nutritious and filling breakfast option, these overnight oats are infused with spinach hazelnut milk.

Ingredients
  • 1 cup chilled spinach hazelnut milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, combine chilled spinach hazelnut milk, rolled oats, chia seeds, honey, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh fruit and enjoy.

Spinach Hazelnut Milk Smoothie with Avocado

This creamy smoothie features avocado for healthy fats, paired with spinach hazelnut milk for a nutritious boost.

Ingredients
  • 1 cup chilled spinach hazelnut milk
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend chilled spinach hazelnut milk, avocado, banana, and honey until smooth.
  2. 2. Add ice cubes to reach desired consistency and blend again.
  3. 3. Serve immediately for a creamy, healthy treat.

Spinach Hazelnut Milk Pancakes

These fluffy pancakes incorporate spinach hazelnut milk for added nutrition and a unique flavor.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup chilled spinach hazelnut milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1 egg
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. In another bowl, whisk together chilled spinach hazelnut milk, honey, and egg.
  3. 3. Combine wet and dry ingredients, stir until just mixed, and cook on a hot griddle until golden brown.

Spinach Hazelnut Milk Smoothie with Ginger

This invigorating smoothie combines the health benefits of ginger with the creaminess of spinach hazelnut milk.

Ingredients
  • 1 cup chilled spinach hazelnut milk
  • 1 tablespoon fresh ginger, grated
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend chilled spinach hazelnut milk, grated ginger, banana, and honey until smooth.
  2. 2. Add ice cubes to achieve desired chill and blend again.
  3. 3. Serve in a glass and enjoy the refreshing flavor.

Frequently Asked Questions (FAQ)

Can I use frozen spinach?

Yes, frozen spinach can be used, but ensure it is thawed and drained before blending.

Is this smoothie vegan?

Yes, if you use plant-based hazelnut milk.

How can I make it sweeter?

Add a ripe banana or a tablespoon of honey or maple syrup.

Can I add protein powder?

Yes, adding a scoop of plant-based protein powder can enhance the protein content.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of hazelnuts?

Hazelnuts are rich in healthy fats, vitamins, and minerals, promoting heart health.

Can I use other greens instead of spinach?

Yes, kale or Swiss chard can be good alternatives.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

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Comparisons
Chilled Spinach Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Spinach Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Chilled Spinach Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Chilled Spinach Hazelnut Milk Smoothie Calories in Chilled Spinach Hazelnut Milk Smoothie Vitamin-c in Chilled Spinach Hazelnut Milk Smoothie Magnesium in Chilled Spinach Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Chilled Spinach Hazelnut Milk Smoothie Healthy Recipes with Chilled Spinach Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico