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Chilled Mango Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Mango Soy Milk Smoothie

Mangifera indica, Glycine max

Clinical Encyclopedia

This refreshing smoothie combines the tropical sweetness of mango with the creamy texture of soy milk, providing a nutritious and hydrating beverage option.

Also known as:
Mango SmoothieSoy Mango Shake
Scientific NameMangifera indica, Glycine max
Region of OriginOriginated from tropical regions where mangoes are abundant.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
85%
Fiber1.5g
Total20.5g
Protein
3.5g(17%)
Fats
2g(10%)
Carbohydrates
15g(73%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in vitamins A and C, this smoothie supports immune function and skin health.
✓The soy milk provides a plant-based protein source, beneficial for muscle maintenance and overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chilled mango, soy milk, and ice until smooth. Serve immediately for the best flavor and texture.

Smart Selection & Storage

How to Select

Choose ripe mangoes that are slightly soft to the touch and have a sweet aroma. For soy milk, look for unsweetened varieties with no added preservatives.

How to Store

Store the smoothie in an airtight container in the refrigerator for up to 24 hours. For mangoes, keep them at room temperature until ripe, then refrigerate.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Anti-inflammatory, Hydrating
Main Applications
•Refreshing beverage for hydration
•Nutritional supplement for a quick meal
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health and immune function.

Isoflavones

Plant compounds that may help reduce the risk of certain cancers.

How to Consume
Fresh, Blended, Frozen
Did you know?

"Mangoes are known as the 'king of fruits' and are rich in over 20 different vitamins and minerals."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice.
MythSoy milk is unhealthy.
RealitySoy milk is a good source of protein and can be part of a balanced diet.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with protein-rich ingredients like soy milk.

Healthy Recipes

Tropical Mango Soy Milk Smoothie Bowl

A refreshing smoothie bowl topped with tropical fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup chilled mango soy milk
  • 1 ripe banana
  • 1/2 cup rolled oats
  • 1/4 cup chia seeds
  • 1/2 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the chilled mango soy milk, banana, and rolled oats until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, mixed berries, and a drizzle of honey.
  3. 3. Serve immediately and enjoy a tropical start to your day.

Mango Soy Milk Protein Shake

A protein-packed shake that combines mango soy milk with nut butter and spinach for a post-workout boost.

Ingredients
  • 1 cup chilled mango soy milk
  • 2 tablespoons almond butter
  • 1 cup fresh spinach
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the mango soy milk, almond butter, spinach, protein powder, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Mango Coconut Chia Pudding

A delightful chia pudding infused with mango soy milk and coconut for a healthy dessert or snack.

Ingredients
  • 1 cup chilled mango soy milk
  • 1/4 cup chia seeds
  • 1/4 cup shredded coconut
  • 1 tablespoon maple syrup
  • Fresh mango slices for topping
Instructions
  1. 1. In a bowl, mix the mango soy milk, chia seeds, shredded coconut, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight to thicken.
  3. 3. Serve topped with fresh mango slices for a tropical treat.

Mango Soy Milk Overnight Oats

A quick and easy breakfast option featuring mango soy milk and oats, ready to grab in the morning.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup chilled mango soy milk
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1/4 cup diced mango
Instructions
  1. 1. In a jar, combine rolled oats, mango soy milk, honey, and cinnamon.
  2. 2. Stir well and let sit in the refrigerator overnight.
  3. 3. In the morning, top with diced mango and enjoy.

Mango Soy Milk Smoothie Popsicles

Cool down with these healthy mango soy milk popsicles, perfect for a hot day.

Ingredients
  • 2 cups chilled mango soy milk
  • 1 cup diced mango
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend the mango soy milk, diced mango, lime juice, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat.

Mango Soy Milk and Avocado Smoothie

A creamy and nutritious smoothie that combines the richness of avocado with the sweetness of mango.

Ingredients
  • 1 cup chilled mango soy milk
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Scoop the avocado into a blender and add the mango soy milk, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a deliciously healthy snack.

Mango Soy Milk Fruit Salad

A vibrant fruit salad drizzled with a mango soy milk dressing, perfect for a light lunch.

Ingredients
  • 1 cup mixed fruits (kiwi, strawberries, pineapple)
  • 1/2 cup chilled mango soy milk
  • 1 tablespoon lime juice
  • Mint leaves for garnish
Instructions
  1. 1. In a small bowl, whisk together the mango soy milk and lime juice.
  2. 2. In a large bowl, combine the mixed fruits and drizzle with the mango dressing.
  3. 3. Garnish with mint leaves and serve chilled.

Mango Soy Milk Pancakes

Fluffy pancakes made with mango soy milk for a delicious and healthy breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup chilled mango soy milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and cinnamon.
  2. 2. Add the mango soy milk and honey, stirring until just combined.
  3. 3. Cook on a hot griddle until golden brown on both sides and serve warm.

Mango Soy Milk Smoothie with Spinach and Ginger

A nutrient-dense smoothie that combines mango soy milk with spinach and ginger for an energizing boost.

Ingredients
  • 1 cup chilled mango soy milk
  • 1 cup fresh spinach
  • 1-inch piece of ginger
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend the mango soy milk, spinach, ginger, honey, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy this refreshing and healthy drink.
  3. 3. Perfect for a morning pick-me-up.

Mango Soy Milk and Quinoa Salad

A hearty salad featuring quinoa and mango soy milk dressing, packed with protein and flavor.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup chilled mango soy milk
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes
  • 1 tablespoon olive oil
Instructions
  1. 1. In a bowl, combine cooked quinoa, diced cucumber, and cherry tomatoes.
  2. 2. In a separate bowl, whisk together the mango soy milk and olive oil.
  3. 3. Drizzle the dressing over the salad, toss to combine, and serve chilled.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with soy milk, making it a vegan-friendly option.

Can I use other types of milk?

Yes, you can substitute soy milk with almond, oat, or coconut milk based on your preference.

How can I make it sweeter?

You can add honey, agave syrup, or a ripe banana for additional sweetness.

Is this smoothie good for weight loss?

In moderation, this smoothie can be part of a weight loss plan due to its low calorie and high nutrient content.

Can I add protein powder?

Yes, adding protein powder can enhance the protein content, making it a great post-workout drink.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What are the health benefits of mango?

Mangoes are rich in vitamins A and C, which support immune health and skin integrity.

Can I freeze this smoothie?

Yes, you can freeze it in ice cube trays for a refreshing treat later.

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Comparisons
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Nutrients
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Featured Guides
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