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Chilled Mango Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Mango Rice Milk Smoothie

Mangifera indica, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Mango Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 28g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tropical sweetness of mango with the creaminess of rice milk, providing a delicious and nutritious beverage option. It's rich in vitamins and minerals, making it a great choice for hydration and energy.

Also known as:
Mango Lassi (India)Mango Smoothie (Global)
Scientific NameMangifera indica, Oryza sativa
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber1.5g
Total33.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Mango is high in Vitamin C, which supports the immune system and promotes skin health.
✓Rice milk is a lactose-free alternative that provides a creamy texture while being low in calories.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with rice milk and ice until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe mangoes that are slightly soft to the touch and have a sweet aroma.

How to Store

Store ripe mangoes at room temperature until they are fully ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive
Main Applications
•Hydration
•Nutritional supplement
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health.

Polyphenols

Compounds that may reduce inflammation.

How to Consume
Fresh, Blended, Chilled
Did you know?

"Mango is known as the 'king of fruits' and has been cultivated for over 4,000 years."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice.
MythRice milk lacks nutrition.
RealityRice milk can be fortified with vitamins and minerals, providing a nutritious alternative.
MythSmoothies are unhealthy.
RealitySmoothies can be very healthy if made with whole ingredients and no added sugars.

Healthy Recipes

Tropical Mango Rice Milk Smoothie Bowl

A refreshing smoothie bowl topped with tropical fruits and nuts, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup chilled mango rice milk smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup shredded coconut
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. In a bowl, pour the chilled mango rice milk smoothie as the base.
  2. 2. Top with sliced banana, granola, shredded coconut, chia seeds, and mixed berries.
  3. 3. Serve immediately with a spoon and enjoy your tropical delight!

Mango Rice Milk Smoothie Popsicles

Delightfully refreshing mango rice milk smoothie popsicles, perfect for a hot day and packed with nutrients.

Ingredients
  • 2 cups chilled mango rice milk smoothie
  • 1/2 cup diced mango
  • 1 tablespoon honey (optional)
  • 1 tablespoon lime juice
Instructions
  1. 1. In a blender, combine the chilled mango rice milk smoothie, diced mango, honey, and lime juice.
  2. 2. Blend until smooth, then pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy as a healthy treat!

Mango Rice Milk Smoothie Parfait

A layered parfait featuring mango rice milk smoothie, yogurt, and granola for a delicious and nutritious dessert.

Ingredients
  • 1 cup chilled mango rice milk smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup sliced almonds
  • 1/2 cup diced mango
Instructions
  1. 1. In a glass, layer Greek yogurt, followed by chilled mango rice milk smoothie.
  2. 2. Add a layer of granola, then repeat the layers until the glass is full.
  3. 3. Top with sliced almonds and diced mango before serving.

Mango Rice Milk Smoothie Pancakes

Fluffy pancakes infused with mango rice milk smoothie for a tropical twist on a breakfast classic.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup chilled mango rice milk smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together the chilled mango rice milk smoothie, egg, maple syrup, and vanilla extract.
  3. 3. Combine the wet and dry ingredients, then cook on a heated skillet until golden brown on both sides.

Mango Rice Milk Smoothie Chia Pudding

A creamy chia pudding made with mango rice milk smoothie, perfect for a healthy breakfast or dessert.

Ingredients
  • 1 cup chilled mango rice milk smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey (optional)
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the chilled mango rice milk smoothie, chia seeds, honey, and vanilla extract.
  2. 2. Stir well and let it sit for about 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve chilled.

Mango Rice Milk Smoothie Energy Bites

No-bake energy bites made with oats and mango rice milk smoothie for a quick and healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup chilled mango rice milk smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, combine rolled oats, chilled mango rice milk smoothie, almond butter, honey, and dark chocolate chips.
  2. 2. Mix until well combined, then refrigerate for 30 minutes.
  3. 3. Form into small balls and store in the refrigerator for a quick snack.

Mango Rice Milk Smoothie Salad Dressing

A light and zesty salad dressing made with mango rice milk smoothie, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup chilled mango rice milk smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the chilled mango rice milk smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Mango Rice Milk Smoothie Overnight Oats

Overnight oats soaked in mango rice milk smoothie for a quick and nutritious breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup chilled mango rice milk smoothie
  • 1 tablespoon chia seeds
  • 1/2 banana, sliced
  • 1 tablespoon almond butter
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, and chilled mango rice milk smoothie.
  2. 2. Stir well and let it sit in the refrigerator overnight.
  3. 3. In the morning, top with sliced banana and almond butter before serving.

Mango Rice Milk Smoothie Fruit Salad

A vibrant fruit salad drizzled with mango rice milk smoothie dressing for a refreshing side dish.

Ingredients
  • 2 cups mixed fresh fruits (e.g., berries, kiwi, pineapple)
  • 1/2 cup chilled mango rice milk smoothie
  • 1 tablespoon lime juice
  • Mint leaves for garnish
Instructions
  1. 1. In a large bowl, combine mixed fresh fruits.
  2. 2. In a small bowl, whisk together the chilled mango rice milk smoothie and lime juice.
  3. 3. Drizzle the dressing over the fruit salad and garnish with mint leaves before serving.

Mango Rice Milk Smoothie Muffins

Moist and flavorful muffins made with mango rice milk smoothie, perfect for breakfast or a snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup chilled mango rice milk smoothie
  • 1/4 cup honey
  • 1/4 cup coconut oil, melted
  • 1 egg
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  3. 3. In another bowl, whisk together the chilled mango rice milk smoothie, honey, melted coconut oil, and egg.
  4. 4. Combine the wet and dry ingredients, pour into muffin tins, and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it a vegan-friendly option.

Can I use frozen mango?

Absolutely! Frozen mango works well and can make the smoothie even creamier.

How can I make it sweeter?

You can add honey or agave syrup to enhance the sweetness.

Is this smoothie gluten-free?

Yes, both mango and rice milk are gluten-free.

Can I add protein powder?

Yes, adding protein powder can boost the nutritional content.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What are the health benefits of mango?

Mango is rich in vitamins A and C, which are important for immune function and skin health.

Can I use other fruits?

Yes, you can mix in other fruits like bananas or berries for added flavor.

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Comparisons
Chilled Mango Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Mango Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Mango Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Mango Rice Milk Smoothie Calories in Chilled Mango Rice Milk Smoothie Vitamin-c in Chilled Mango Rice Milk Smoothie Magnesium in Chilled Mango Rice Milk Smoothie
Featured Guides
Health Benefits of Chilled Mango Rice Milk Smoothie Healthy Recipes with Chilled Mango Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico