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Chilled Mango Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Chilled Mango Cold Brew Coffee Smoothie

Mangifera indica, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Mango Cold Brew Coffee Smoothie provides 150 kcal, 2.5g of protein, 30g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tropical sweetness of mango with the rich flavor of cold brew coffee, creating a delicious and energizing drink perfect for warm days.

Also known as:
Mango Coffee SmoothieTropical Coffee Smoothie
Scientific NameMangifera indica, Coffea arabica
Region of OriginOriginated from tropical regions of South Asia and coffee cultivation areas.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3.5g
Total35.5g
Protein
2.5g(7%)
Fats
3g(8%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium18 mg (4%)
Phosphorus20 mg (2%)
Potassium300 mg (6%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Mango is rich in vitamins A and C, which support immune function and skin health.
✓Cold brew coffee provides a smoother taste with lower acidity, making it easier on the stomach while still delivering caffeine.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to anxiety, insomnia, and increased heart rate. Moderation is key.

How to Prepare & Consume

Blend ripe mango with cold brew coffee, ice, and a splash of milk or a milk alternative for a creamy texture.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For coffee, select high-quality cold brew concentrate.

How to Store

Store ripe mangoes at room temperature until ripe, then refrigerate. Cold brew coffee should be kept in the fridge and consumed within a week.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Anti-inflammatory, Digestive
Main Applications
•Energy boost
•Refreshing summer drink
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

Beta-carotene

Converts to vitamin A in the body, supporting vision and skin health.

How to Consume
Fresh, Blended, Frozen
Did you know?

"Mango is known as the 'king of fruits' and is celebrated in many cultures for its sweetness and health benefits."

Myths vs Realities

MythCoffee dehydrates you.
RealityWhile caffeine has a mild diuretic effect, moderate coffee consumption does not lead to dehydration.
MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice in moderation.
MythCold brew coffee has no health benefits.
RealityCold brew coffee contains antioxidants and can improve cognitive function.

Healthy Recipes

Tropical Mango Cold Brew Coffee Smoothie Bowl

This vibrant smoothie bowl combines chilled mango cold brew coffee with creamy banana and coconut milk, topped with fresh fruits and granola for a delightful breakfast.

Ingredients
  • 1 cup chilled mango cold brew coffee
  • 1 ripe banana
  • 1/2 cup coconut milk
  • 1/4 cup granola
  • 1/2 cup mixed fresh fruits (berries, kiwi, etc.)
Instructions
  1. 1. Blend the chilled mango cold brew coffee, banana, and coconut milk until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and mixed fresh fruits before serving.

Mango Cold Brew Coffee Protein Shake

A post-workout protein shake that combines the refreshing taste of mango cold brew coffee with protein powder and almond milk for a nutritious boost.

Ingredients
  • 1 cup chilled mango cold brew coffee
  • 1 scoop vanilla protein powder
  • 1 cup almond milk
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the chilled mango cold brew coffee, protein powder, almond milk, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing protein boost.

Mango Cold Brew Coffee Chia Pudding

This healthy chia pudding is infused with chilled mango cold brew coffee, offering a unique twist on a classic breakfast or snack option.

Ingredients
  • 1 cup chilled mango cold brew coffee
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the chilled mango cold brew coffee, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit in the fridge for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh mango slices.

Mango Cold Brew Coffee Smoothie Popsicles

Beat the heat with these refreshing mango cold brew coffee smoothie popsicles, perfect for a healthy summer treat.

Ingredients
  • 2 cups chilled mango cold brew coffee
  • 1 cup diced mango
  • 1 tablespoon honey
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Blend the chilled mango cold brew coffee, diced mango, honey, and Greek yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a cool, healthy snack on a hot day.

Mango Cold Brew Coffee Overnight Oats

Start your day right with these overnight oats made with chilled mango cold brew coffee, oats, and almond butter for a filling breakfast.

Ingredients
  • 1 cup rolled oats
  • 1 cup chilled mango cold brew coffee
  • 2 tablespoons almond butter
  • 1 tablespoon honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a jar, combine rolled oats, chilled mango cold brew coffee, almond butter, and honey.
  2. 2. Mix well and refrigerate overnight.
  3. 3. Top with chopped nuts before serving.

Mango Cold Brew Coffee Smoothie with Spinach

This nutritious smoothie blends the flavors of mango cold brew coffee with fresh spinach for a healthy and energizing drink.

Ingredients
  • 1 cup chilled mango cold brew coffee
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the chilled mango cold brew coffee, spinach, banana, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing green smoothie.

Mango Cold Brew Coffee and Avocado Smoothie

A creamy and nutritious smoothie that pairs chilled mango cold brew coffee with avocado for healthy fats and a delicious flavor.

Ingredients
  • 1 cup chilled mango cold brew coffee
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup almond milk
Instructions
  1. 1. Scoop the avocado into a blender and add the chilled mango cold brew coffee, honey, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a satisfying snack.

Mango Cold Brew Coffee Smoothie with Oats and Almonds

This hearty smoothie features chilled mango cold brew coffee blended with oats and almonds for a filling and nutritious breakfast option.

Ingredients
  • 1 cup chilled mango cold brew coffee
  • 1/2 cup rolled oats
  • 1/4 cup almonds
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine chilled mango cold brew coffee, rolled oats, almonds, banana, and maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a wholesome breakfast.

Mango Cold Brew Coffee Smoothie with Coconut and Lime

A tropical twist on the classic smoothie, this recipe combines chilled mango cold brew coffee with coconut milk and a splash of lime for a refreshing drink.

Ingredients
  • 1 cup chilled mango cold brew coffee
  • 1/2 cup coconut milk
  • 1 tablespoon lime juice
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the chilled mango cold brew coffee, coconut milk, and lime juice until smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut.
  3. 3. Serve chilled for a refreshing treat.

Mango Cold Brew Coffee Smoothie with Nut Butter

This delicious smoothie combines chilled mango cold brew coffee with your favorite nut butter for a creamy and satisfying drink.

Ingredients
  • 1 cup chilled mango cold brew coffee
  • 2 tablespoons almond or peanut butter
  • 1 banana
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine chilled mango cold brew coffee, nut butter, banana, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a delicious and nutritious snack.

Frequently Asked Questions (FAQ)

Can I use frozen mango for this smoothie?

Yes, frozen mango works well and can make the smoothie even creamier.

Is this smoothie suitable for a vegan diet?

Yes, use plant-based milk to keep it vegan.

How much caffeine is in this smoothie?

The caffeine content depends on the amount of cold brew used, typically around 95 mg per 8 oz.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

Is this smoothie good for weight loss?

In moderation, it can be part of a weight loss plan due to its nutrient density.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What other fruits can I add?

You can add bananas, berries, or spinach for added nutrition.

Can I make this smoothie without coffee?

Yes, you can substitute coffee with more mango or a different fruit juice.

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Comparisons
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Nutrients
Protein in Chilled Mango Cold Brew Coffee Smoothie Calories in Chilled Mango Cold Brew Coffee Smoothie Vitamin-c in Chilled Mango Cold Brew Coffee Smoothie Magnesium in Chilled Mango Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Chilled Mango Cold Brew Coffee Smoothie Healthy Recipes with Chilled Mango Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico