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Chilled Goji Berry Orange Juice Smoothie
Smoothies
Nutri-ScoreA

Chilled Goji Berry Orange Juice Smoothie

Lycium barbarum, Citrus sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Goji Berry Orange Juice Smoothie provides 85 kcal, 1.5g of protein, 20.5g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the antioxidant-rich goji berries with the zesty flavor of orange juice, creating a nutrient-dense beverage that supports overall health.

Also known as:
Goji SmoothieOrange Goji Juice
Scientific NameLycium barbarum, Citrus sinensis
Region of OriginChina
Popular Comparisons:
Chilled Goji Berry Orange Juice Smoothie VS Antioxidant Acai Almond Milk SmoothieChilled Goji Berry Orange Juice Smoothie VS Antioxidant Acai Apple Juice SmoothieChilled Goji Berry Orange Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothieChilled Goji Berry Orange Juice Smoothie VS Antioxidant Acai Coconut Water SmoothieChilled Goji Berry Orange Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothieChilled Goji Berry Orange Juice Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2g
Total22.3g
Protein
1.5g(7%)
Fats
0.3g(1%)
Carbohydrates
20.5g(92%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A225 µg (25%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium250 mg (7%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓The vitamin C from oranges enhances iron absorption and boosts collagen production, promoting skin health and wound healing.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries with fresh orange juice and ice for a refreshing smoothie. Optionally, add yogurt for creaminess or honey for sweetness.

Smart Selection & Storage

How to Select

Choose vibrant, plump goji berries and fresh oranges. Avoid any that are shriveled or have dark spots.

How to Store

Store goji berries in a cool, dry place and oranges in the refrigerator to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantImmune-boostingAnti-inflammatory
Main Applications
•Boosting energy levels
•Supporting skin health
Bioactive Compounds
Beta-carotene

Converts to vitamin A, supporting vision and immune function.

Polysaccharides

Enhances immune response and has anti-aging properties.

How to Consume
Fresh, Blended, Frozen
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugars if not balanced with fiber and protein; ingredients matter.
MythYou can replace meals with smoothies.
RealitySmoothies can be a meal supplement but should not completely replace balanced meals.

Healthy Recipes

Goji Berry Orange Protein Smoothie

This protein-packed smoothie combines the antioxidant power of goji berries with the refreshing taste of orange juice, perfect for a post-workout boost.

Ingredients
  • 1 cup chilled goji berry orange juice
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1/2 cup spinach
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately in a chilled glass.

Tropical Goji Berry Orange Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, making it a nutritious breakfast option that is both filling and delicious.

Ingredients
  • 1 cup chilled goji berry orange juice
  • 1/2 cup frozen mango
  • 1/2 cup frozen banana
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh fruits for topping
Instructions
  1. 1. Blend the goji berry orange juice, mango, and banana until creamy.
  2. 2. Pour into a bowl and top with granola, chia seeds, and fresh fruits.
  3. 3. Enjoy with a spoon.

Spicy Goji Berry Orange Smoothie

This unique smoothie features a hint of spice from ginger, elevating the flavors of goji berries and orange juice for a refreshing kick.

Ingredients
  • 1 cup chilled goji berry orange juice
  • 1/2 inch fresh ginger, peeled
  • 1/2 teaspoon cayenne pepper
  • 1/2 cup Greek yogurt
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve in a tall glass with a sprinkle of cayenne on top.

Creamy Goji Berry Orange Avocado Smoothie

This creamy smoothie blends the richness of avocado with the tangy flavor of orange juice and the health benefits of goji berries.

Ingredients
  • 1 cup chilled goji berry orange juice
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. Scoop the avocado into a blender.
  2. 2. Add the goji berry orange juice, honey, and lime juice.
  3. 3. Blend until creamy and serve immediately.

Goji Berry Orange Green Smoothie

Packed with greens, this smoothie combines the sweetness of goji berries and oranges with nutrient-rich kale for a healthy start to your day.

Ingredients
  • 1 cup chilled goji berry orange juice
  • 1 cup kale leaves, stems removed
  • 1/2 cucumber
  • 1/2 green apple
  • Ice cubes
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and vibrant green.
  3. 3. Pour into a glass and enjoy the refreshing taste.

Berry Citrus Goji Smoothie Popsicles

These refreshing popsicles are a fun way to enjoy the flavors of goji berries and oranges, perfect for a healthy treat on a hot day.

Ingredients
  • 2 cups chilled goji berry orange juice
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • Popsicle molds
Instructions
  1. 1. Blend the goji berry orange juice, mixed berries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Goji Berry Orange Chia Smoothie

This nutrient-dense smoothie incorporates chia seeds for added fiber and omega-3 fatty acids, making it a great breakfast option.

Ingredients
  • 1 cup chilled goji berry orange juice
  • 2 tablespoons chia seeds
  • 1/2 banana
  • 1/2 cup almond milk
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Let sit for a few minutes to allow chia seeds to expand, then serve.

Goji Berry Orange Oatmeal Smoothie

A hearty smoothie that combines oats with goji berries and orange juice, providing a filling and nutritious breakfast option.

Ingredients
  • 1 cup chilled goji berry orange juice
  • 1/2 cup rolled oats
  • 1 tablespoon almond butter
  • 1 banana
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Let the mixture sit for a few minutes to thicken.
  3. 3. Serve in a bowl or glass and enjoy.

Coconut Goji Berry Orange Smoothie

This tropical smoothie blends creamy coconut milk with goji berry orange juice for a refreshing and hydrating drink.

Ingredients
  • 1 cup chilled goji berry orange juice
  • 1/2 cup coconut milk
  • 1/2 cup frozen pineapple
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass and garnish with shredded coconut.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can enhance immune function, improve skin health, and provide anti-aging benefits.

Can I use dried goji berries in this smoothie?

Yes, but soak them in water for a few hours to rehydrate before blending.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

How can I make this smoothie vegan?

Simply omit any dairy ingredients and use plant-based yogurt or milk alternatives.

Can I add other fruits to this smoothie?

Absolutely! Bananas, berries, or mangoes can enhance the flavor and nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does this smoothie contain added sugars?

No, it is naturally sweetened by the fruits used.

Is this smoothie safe for children?

Yes, it is a nutritious option for children, but always consult a pediatrician for dietary concerns.

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Comparisons
Chilled Goji Berry Orange Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Goji Berry Orange Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie Chilled Goji Berry Orange Juice Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Chilled Goji Berry Orange Juice Smoothie Calories in Chilled Goji Berry Orange Juice Smoothie Vitamin-c in Chilled Goji Berry Orange Juice Smoothie Magnesium in Chilled Goji Berry Orange Juice Smoothie
Featured Guides
Health Benefits of Chilled Goji Berry Orange Juice Smoothie Healthy Recipes with Chilled Goji Berry Orange Juice Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico