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Chilled Almond Butter Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Almond Butter Hazelnut Milk Smoothie

Prunus dulcis, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Almond Butter Hazelnut Milk Smoothie provides 250 kcal, 6.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of almond butter with the rich flavor of hazelnut milk, providing a nutritious and delicious beverage option. It's packed with healthy fats, protein, and essential vitamins and minerals.

Also known as:
Nutty SmoothieAlmond Hazelnut Delight
Scientific NamePrunus dulcis, Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Chilled Almond Butter Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieChilled Almond Butter Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieChilled Almond Butter Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieChilled Almond Butter Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieChilled Almond Butter Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieChilled Almond Butter Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
85%
Fiber3g
Total43.5g
Protein
6.5g(15%)
Fats
15g(34%)
Carbohydrates
22g(51%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E5 mg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 1 mgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1 mg (6%)
Magnesium50 mg (12%)
Phosphorus90 mg (10%)
Potassium300 mg (6%)
Zinc0.8 mg (7%)
Copper0.3 mg (15%)
Manganese0.6 mg (30%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in healthy fats and protein, this smoothie supports heart health and muscle recovery.
✓Contains antioxidants from hazelnuts that may help reduce inflammation and improve skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose almond butter that is made from 100% almonds with no added sugars or oils.

How to Store

Store in a cool, dry place and refrigerate after opening to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritious breakfast option
Bioactive Compounds
Vitamin E

Acts as a powerful antioxidant, protecting cells from oxidative stress.

Magnesium

Supports muscle function and energy production.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Almonds are one of the most nutrient-dense nuts, providing a wealth of vitamins and minerals."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythNut butters are high in calories and should be avoided.
RealityNut butters provide healthy fats and nutrients, and can be part of a balanced diet.
MythAll smoothies can replace meals.
RealityOnly smoothies that contain adequate protein, fats, and carbohydrates can replace meals.

Healthy Recipes

Chilled Almond Butter Hazelnut Milk Smoothie Bowl

A refreshing smoothie bowl topped with fresh fruits and granola, perfect for breakfast or a healthy snack.

Ingredients
  • 1 cup Chilled Almond Butter Hazelnut Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Chilled Almond Butter Hazelnut Milk, frozen banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and mixed berries.
  3. 3. Enjoy immediately as a nutritious breakfast or snack.

Chocolate Almond Hazelnut Smoothie

Indulge in this rich and creamy chocolate smoothie that's both healthy and satisfying.

Ingredients
  • 1 cup Chilled Almond Butter Hazelnut Milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon almond butter
  • 1 frozen banana
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Chilled Almond Butter Hazelnut Milk, cocoa powder, almond butter, frozen banana, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of cocoa powder.

Berry Almond Hazelnut Smoothie

A vibrant smoothie packed with antioxidants from mixed berries and the creaminess of almond butter hazelnut milk.

Ingredients
  • 1 cup Chilled Almond Butter Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine the Chilled Almond Butter Hazelnut Milk, mixed berries, flaxseeds, and maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the refreshing taste.

Tropical Almond Hazelnut Smoothie

Escape to the tropics with this smoothie featuring pineapple and coconut for a refreshing twist.

Ingredients
  • 1 cup Chilled Almond Butter Hazelnut Milk
  • 1/2 cup frozen pineapple
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Chilled Almond Butter Hazelnut Milk, frozen pineapple, and coconut yogurt until smooth.
  2. 2. Pour into a glass and top with shredded coconut.
  3. 3. Serve chilled and enjoy the tropical flavors.

Green Almond Hazelnut Smoothie

A nutrient-packed green smoothie that combines spinach and avocado for a creamy texture.

Ingredients
  • 1 cup Chilled Almond Butter Hazelnut Milk
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Chilled Almond Butter Hazelnut Milk, spinach, avocado, honey, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing green boost.

Peanut Butter Almond Hazelnut Smoothie

A protein-packed smoothie that combines almond butter and peanut butter for a deliciously nutty flavor.

Ingredients
  • 1 cup Chilled Almond Butter Hazelnut Milk
  • 1 tablespoon peanut butter
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Chilled Almond Butter Hazelnut Milk, peanut butter, banana, and honey.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled for a satisfying snack.

Spiced Almond Hazelnut Smoothie

Warm spices like cinnamon and nutmeg add a cozy flavor to this healthy smoothie.

Ingredients
  • 1 cup Chilled Almond Butter Hazelnut Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 frozen banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Chilled Almond Butter Hazelnut Milk, cinnamon, nutmeg, frozen banana, and maple syrup until smooth.
  2. 2. Taste and adjust spices if desired.
  3. 3. Serve chilled and enjoy the warm flavors.

Matcha Almond Hazelnut Smoothie

A vibrant green smoothie that combines the benefits of matcha with the creaminess of almond butter hazelnut milk.

Ingredients
  • 1 cup Chilled Almond Butter Hazelnut Milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Chilled Almond Butter Hazelnut Milk, matcha powder, banana, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing energy boost.

Almond Hazelnut Smoothie with Oats

A filling smoothie that includes oats for added fiber and a satisfying texture.

Ingredients
  • 1 cup Chilled Almond Butter Hazelnut Milk
  • 1/4 cup rolled oats
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Chilled Almond Butter Hazelnut Milk, rolled oats, banana, and almond butter until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve chilled and enjoy as a hearty breakfast.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with plant-based ingredients.

Can I use other nut butters?

Absolutely! You can substitute almond butter with peanut or cashew butter.

How can I make it sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is it gluten-free?

Yes, all the ingredients used are gluten-free.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add protein powder?

Yes, adding protein powder can enhance the protein content.

What are the health benefits of hazelnuts?

Hazelnuts are rich in healthy fats, vitamins, and minerals, supporting heart health.

Can I use frozen fruits?

Yes, frozen fruits can be used to create a thicker texture.

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Comparisons
Chilled Almond Butter Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Almond Butter Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Chilled Almond Butter Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Chilled Almond Butter Hazelnut Milk Smoothie Calories in Chilled Almond Butter Hazelnut Milk Smoothie Vitamin-c in Chilled Almond Butter Hazelnut Milk Smoothie Magnesium in Chilled Almond Butter Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Chilled Almond Butter Hazelnut Milk Smoothie Healthy Recipes with Chilled Almond Butter Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-e Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico