Chicken Feet Dim Sum
Gallus gallus domesticusClinical Encyclopedia
Chicken feet dim sum is a popular delicacy in various Asian cuisines, known for its unique texture and rich flavor. It is often braised or steamed and served with a variety of dipping sauces.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed steamed or braised with flavorful sauces. Ensure thorough cooking to enhance safety and flavor.
Smart Selection & Storage
Choose chicken feet that are fresh, with a pinkish color and no foul odor. Look for firm texture and avoid any that appear slimy.
Store in the refrigerator for up to 2 days or freeze for longer storage. Ensure they are well-packaged to prevent freezer burn.
Myths vs Realities
MythChicken feet are not nutritious.+
MythEating chicken feet is unsafe.+
MythChicken feet are only for dim sum.+
Healthy Recipes
Spicy Chicken Feet Dim Sum with Ginger Soy Dipping Sauce
These spicy chicken feet are steamed to perfection and served with a zesty ginger soy dipping sauce, making for a flavorful and healthy appetizer.
- 500g chicken feet
- 2 tablespoons soy sauce
- 1 tablespoon fresh ginger, grated
- 1 tablespoon rice vinegar
- 1 teaspoon chili flakes
- 2 green onions, chopped
- 1 tablespoon sesame oil
- 1. Clean and prepare the chicken feet by removing the outer skin and nails.
- 2. Steam the chicken feet for about 30 minutes until tender.
- 3. Mix soy sauce, ginger, rice vinegar, chili flakes, and sesame oil in a bowl for the dipping sauce.
- 4. Serve the steamed chicken feet hot, garnished with chopped green onions and the dipping sauce on the side.
Herbal Chicken Feet Dim Sum with Goji Berries
This nutritious dim sum features chicken feet simmered with traditional Chinese herbs and goji berries for a health-boosting treat.
- 500g chicken feet
- 1 tablespoon goji berries
- 5 slices ginger
- 2 cloves garlic, smashed
- 1 liter water
- 1 teaspoon soy sauce
- Salt to taste
- 1. In a pot, combine water, ginger, garlic, and goji berries, and bring to a boil.
- 2. Add the chicken feet and simmer for 1 hour until tender.
- 3. Season with soy sauce and salt before serving as a warm dim sum dish.
Crispy Baked Chicken Feet Dim Sum with Spicy Mayo
These baked chicken feet are crispy and flavorful, served with a homemade spicy mayo for a healthy twist on a classic dim sum.
- 500g chicken feet
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt to taste
- 2 tablespoons Greek yogurt
- 1 tablespoon sriracha
- 1. Preheat the oven to 200°C (400°F) and clean the chicken feet thoroughly.
- 2. Toss chicken feet with olive oil, paprika, and salt, then place on a baking sheet.
- 3. Bake for 25-30 minutes until crispy.
- 4. Mix Greek yogurt and sriracha for the dipping sauce and serve alongside the chicken feet.
Steamed Chicken Feet Dim Sum with Black Bean Sauce
These steamed chicken feet are infused with the rich flavors of black bean sauce, offering a savory and healthy dim sum option.
- 500g chicken feet
- 2 tablespoons fermented black beans
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon rice wine
- 1 teaspoon sugar
- Chopped cilantro for garnish
- 1. Soak fermented black beans in warm water for 10 minutes, then drain and mash.
- 2. Mix mashed beans with garlic, soy sauce, rice wine, and sugar.
- 3. Coat the chicken feet with the black bean mixture and steam for 30 minutes.
- 4. Garnish with chopped cilantro before serving.
Chicken Feet Dim Sum Soup with Vegetables
A nourishing soup featuring chicken feet and a variety of vegetables, perfect for a healthy meal packed with flavor.
- 500g chicken feet
- 1 carrot, sliced
- 1 celery stalk, chopped
- 1 onion, diced
- 1 liter chicken broth
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, combine chicken feet, broth, carrot, celery, onion, and thyme.
- 2. Bring to a boil, then reduce heat and simmer for 1 hour until chicken feet are tender.
- 3. Season with salt and pepper before serving hot.
Herbed Chicken Feet Dim Sum with Lemon Zest
These herbed chicken feet are steamed with fresh herbs and lemon zest, providing a refreshing and healthy dim sum experience.
- 500g chicken feet
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh cilantro, chopped
- Zest of 1 lemon
- 1 tablespoon olive oil
- Salt to taste
- 1. Clean the chicken feet and place them in a steamer basket.
- 2. Sprinkle with herbs, lemon zest, and drizzle with olive oil.
- 3. Steam for 30 minutes until tender and serve with a sprinkle of salt.
Garlic Chicken Feet Dim Sum with Cilantro
This dim sum features chicken feet marinated in garlic and served with fresh cilantro, offering a bold and healthy flavor profile.
- 500g chicken feet
- 5 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- Chopped cilantro for garnish
- 1. Marinate chicken feet in garlic, soy sauce, sesame oil, and rice vinegar for at least 1 hour.
- 2. Steam the marinated chicken feet for 30 minutes until tender.
- 3. Garnish with chopped cilantro before serving.
Sweet and Sour Chicken Feet Dim Sum
These chicken feet are cooked in a sweet and sour sauce, providing a delightful balance of flavors in a healthy dim sum dish.
- 500g chicken feet
- 3 tablespoons vinegar
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 1 bell pepper, diced
- 1 onion, diced
- 1. Clean and prepare the chicken feet, then steam for 30 minutes.
- 2. In a pan, combine vinegar, honey, soy sauce, bell pepper, and onion, and cook until vegetables are tender.
- 3. Add the steamed chicken feet to the pan and stir to coat with sauce before serving.
Chicken Feet Dim Sum with Spicy Sesame Sauce
These chicken feet are served with a spicy sesame sauce, offering a nutty and flavorful twist to a traditional dim sum dish.
- 500g chicken feet
- 2 tablespoons tahini
- 1 tablespoon soy sauce
- 1 tablespoon sriracha
- 1 teaspoon honey
- 1 tablespoon lemon juice
- Chopped green onions for garnish
- 1. Steam the chicken feet for 30 minutes until tender.
- 2. In a bowl, mix tahini, soy sauce, sriracha, honey, and lemon juice to create the sauce.
- 3. Serve the chicken feet drizzled with the spicy sesame sauce and garnish with green onions.
Chicken Feet Dim Sum with Coconut Curry Sauce
This unique dim sum features chicken feet in a creamy coconut curry sauce, providing a rich and healthy flavor profile.
- 500g chicken feet
- 1 can coconut milk
- 2 tablespoons curry powder
- 1 tablespoon ginger, grated
- 1 tablespoon lime juice
- Chopped cilantro for garnish
- 1. Steam the chicken feet for 30 minutes until tender.
- 2. In a pan, combine coconut milk, curry powder, ginger, and lime juice, and simmer for 10 minutes.
- 3. Add the steamed chicken feet to the sauce and cook for an additional 5 minutes before serving, garnished with cilantro.
Frequently Asked Questions (FAQ)
Are chicken feet healthy?
Yes, chicken feet are rich in collagen and protein, which can benefit skin and joint health.
How are chicken feet prepared in dim sum?
They are typically braised in a savory sauce and served steamed.
Can I eat chicken feet if I'm allergic to chicken?
No, if you have a chicken allergy, you should avoid chicken feet.
What do chicken feet taste like?
They have a unique texture and absorb the flavors of the sauces they are cooked in.
Are chicken feet high in calories?
They are relatively moderate in calories, with about 210 calories per 100g.
How do you clean chicken feet before cooking?
They should be thoroughly washed and the outer skin should be removed for better texture.
Can chicken feet be frozen?
Yes, they can be frozen for later use, but should be cooked before freezing for best results.
What are the nutritional benefits of chicken feet?
They are high in collagen, protein, calcium, and iron, making them nutritious.