Carolina Red Lima Bean vs Acutifolius Bean

We scientifically analyze the biological properties of Carolina Red Lima Bean and Acutifolius Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Acutifolius Bean

Phaseolus acutifolius

Nutrient / Metric	Carolina Red Lima Bean (100g)	Acutifolius Bean (100g)
Calories	120 kcal	130 kcal
Protein	8g	8g
Fats	0.5g	0.5g
Carbohydrates	20g	24g
Dietary Fiber	7g	7g
GIGlycemic Index	30	30
Water Content	60%	10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Carolina Red Lima Bean is programmatically rated superior for structural cellular health.

Carolina Red Lima Bean

The Carolina Red Lima Bean is a nutrient-dense legume known for its rich flavor and creamy texture. It is an excellent source of protein, fiber, and essential vitamins and minerals.

•Rich in dietary fiber, which aids in digestion and helps maintain a healthy gut.

•High protein content makes it an excellent meat substitute for vegetarians and vegans.

Acutifolius Bean

The Acutifolius bean, also known as tepary bean, is a drought-resistant legume native to the southwestern United States and Mexico. It is known for its high nutritional value, particularly in protein and fiber.

•Rich in protein and fiber, which can aid in digestion and promote satiety, making it beneficial for weight management.

•Contains antioxidants that help combat oxidative stress and may reduce the risk of chronic diseases.