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Canned Salmon Roe
Fish
Nutri-ScoreA

Canned Salmon Roe

Oncorhynchus spp.

Clinical Encyclopedia

Canned salmon roe is a nutrient-dense food rich in omega-3 fatty acids, protein, and essential vitamins and minerals. It is often enjoyed as a delicacy and can enhance various dishes with its unique flavor.

Scientific NameOncorhynchus spp.
Region of OriginUnited States
Popular Comparisons:
Canned Salmon Roe VS Alaska Plaice FilletCanned Salmon Roe VS Albacore TunaCanned Salmon Roe VS Albacore White TunaCanned Salmon Roe VS Albacore White Tuna LoinCanned Salmon Roe VS Amberjack Yellowtail FilletCanned Salmon Roe VS American Plaice

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total43.0g
Protein
28g(65%)
Fats
15g(35%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in omega-3 fatty acids, which are essential for heart health and reducing inflammation.
✓High in protein, supporting muscle growth and repair.
✓Contains significant amounts of Vitamin B12, crucial for nerve function and the production of DNA and red blood cells.
✓Provides Vitamin D, which is important for bone health and immune function.

Possible Risks & Side Effects

!High sodium content may pose risks for individuals with hypertension or cardiovascular issues.
!Allergic reactions may occur in individuals sensitive to fish products.

How to Prepare & Consume

Best served chilled or at room temperature, can be used as a topping for crackers, salads, or sushi.

Smart Selection & Storage

How to Select

Choose cans that are not dented or damaged, and check the expiration date for freshness.

How to Store

Store unopened cans in a cool, dry place. Once opened, transfer to an airtight container and refrigerate.

Myths vs Realities

MythCanned salmon roe is unhealthy due to high fat content.+
RealityThe fats in salmon roe are primarily healthy omega-3 fatty acids, which are beneficial for heart health.
MythAll caviar is the same.+
RealityCaviar refers specifically to sturgeon roe, while salmon roe is distinct and has different flavor profiles.
MythCanned salmon roe is not as nutritious as fresh roe.+
RealityCanned salmon roe retains most of its nutritional value and can be a convenient source of nutrients.

Healthy Recipes

Salmon Roe Avocado Toast

A nutritious twist on classic avocado toast, topped with protein-rich salmon roe for a burst of flavor and omega-3s.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 100g canned salmon roe
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • Fresh dill for garnish
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
  3. 3. Spread the avocado mixture on the toasted bread and top with salmon roe and fresh dill.

Salmon Roe Quinoa Salad

A colorful and protein-packed quinoa salad featuring salmon roe, fresh vegetables, and a zesty dressing.

Ingredients
  • 1 cup cooked quinoa
  • 100g canned salmon roe
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, and cucumber.
  2. 2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and top with salmon roe before serving.

Salmon Roe and Cucumber Sushi Rolls

Delightful sushi rolls made with sushi rice, fresh vegetables, and a generous filling of salmon roe for a healthy treat.

Ingredients
  • 1 cup sushi rice
  • 2 sheets nori
  • 100g canned salmon roe
  • 1 cucumber, julienned
  • 1 avocado, sliced
  • Soy sauce for dipping
Instructions
  1. 1. Cook sushi rice according to package instructions and let it cool.
  2. 2. Lay a sheet of nori on a bamboo mat, spread a thin layer of rice, and add cucumber and avocado slices.
  3. 3. Add salmon roe, roll tightly, slice, and serve with soy sauce.

Salmon Roe Egg Salad

A creamy and protein-rich egg salad featuring salmon roe, perfect for a healthy sandwich or on its own.

Ingredients
  • 4 hard-boiled eggs, chopped
  • 100g canned salmon roe
  • 2 tbsp Greek yogurt
  • 1 tbsp Dijon mustard
  • Salt and pepper to taste
  • Whole grain bread for serving
Instructions
  1. 1. In a bowl, combine chopped eggs, Greek yogurt, Dijon mustard, salt, and pepper.
  2. 2. Gently fold in the salmon roe.
  3. 3. Serve on whole grain bread or enjoy as is.

Salmon Roe Zucchini Noodles

A low-carb dish featuring spiralized zucchini noodles topped with a light sauce and salmon roe for a gourmet touch.

Ingredients
  • 2 medium zucchinis, spiralized
  • 100g canned salmon roe
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Parmesan cheese for garnish
Instructions
  1. 1. In a skillet, heat olive oil and sauté garlic until fragrant.
  2. 2. Add spiralized zucchini and cook for 2-3 minutes until just tender.
  3. 3. Season with salt and pepper, plate, and top with salmon roe and Parmesan cheese.

Salmon Roe Cauliflower Rice Bowl

A healthy and filling bowl featuring cauliflower rice, colorful veggies, and a topping of salmon roe for added flavor.

Ingredients
  • 2 cups cauliflower rice
  • 100g canned salmon roe
  • 1 bell pepper, diced
  • 1 carrot, grated
  • 2 tbsp soy sauce
  • Green onions for garnish
Instructions
  1. 1. In a skillet, sauté cauliflower rice with bell pepper and carrot for about 5 minutes.
  2. 2. Add soy sauce and stir well to combine.
  3. 3. Serve in a bowl topped with salmon roe and garnish with green onions.

Salmon Roe Stuffed Bell Peppers

Colorful bell peppers stuffed with a mixture of quinoa, vegetables, and salmon roe for a healthy and vibrant meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 100g canned salmon roe
  • 1 cup black beans, rinsed
  • 1 tsp cumin
  • Fresh cilantro for garnish
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, black beans, cumin, and salmon roe.
  3. 3. Stuff the bell pepper halves with the mixture and bake for 25 minutes. Garnish with cilantro before serving.

Salmon Roe Chia Seed Pudding

A nutritious chia seed pudding topped with salmon roe, offering a unique flavor combination for breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tbsp honey
  • 100g canned salmon roe
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, combine chia seeds, almond milk, and honey. Stir well and refrigerate for at least 4 hours or overnight.
  2. 2. Once set, serve in bowls topped with salmon roe and fresh berries.

Salmon Roe and Spinach Frittata

A protein-packed frittata loaded with spinach and topped with salmon roe, perfect for a healthy breakfast or brunch.

Ingredients
  • 6 eggs
  • 1 cup fresh spinach, chopped
  • 100g canned salmon roe
  • 1/2 cup feta cheese, crumbled
  • Salt and pepper to taste
  • Olive oil for cooking
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, whisk eggs, add spinach, feta, salt, and pepper.
  3. 3. Pour the mixture into a greased oven-safe skillet and bake for 20-25 minutes. Top with salmon roe before serving.

Salmon Roe Greek Yogurt Dip

A creamy and tangy dip made with Greek yogurt and salmon roe, perfect for healthy snacking with veggies or whole grain crackers.

Ingredients
  • 1 cup Greek yogurt
  • 100g canned salmon roe
  • 1 tbsp lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • Veggies for dipping
Instructions
  1. 1. In a bowl, mix Greek yogurt, lemon juice, garlic, salt, and pepper until smooth.
  2. 2. Gently fold in the salmon roe.
  3. 3. Serve with an assortment of fresh veggies for dipping.

Frequently Asked Questions (FAQ)

What are the health benefits of canned salmon roe?

Canned salmon roe is rich in omega-3 fatty acids, protein, and essential vitamins, contributing to heart health, muscle repair, and overall well-being.

How should I store canned salmon roe?

Store unopened cans in a cool, dry place. Once opened, refrigerate in an airtight container and consume within 3-4 days.

Can I eat canned salmon roe if I have a fish allergy?

No, individuals with fish allergies should avoid canned salmon roe as it may trigger allergic reactions.

Is canned salmon roe safe during pregnancy?

Yes, canned salmon roe is generally safe during pregnancy, but it should be consumed in moderation due to its sodium content.

How can I incorporate canned salmon roe into my diet?

Canned salmon roe can be added to salads, pasta, or served on toast as a gourmet topping.

What is the difference between salmon roe and caviar?

Caviar typically refers to roe from sturgeon, while salmon roe is specifically from salmon species.

Is canned salmon roe sustainable?

Many brands source their salmon roe from sustainable fisheries, but it's important to check for certifications.

How long does canned salmon roe last?

Unopened canned salmon roe can last for several years; check the expiration date for best quality.

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Comparisons
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Nutrients
Protein in Canned Salmon Roe Calories in Canned Salmon Roe Vitamin-c in Canned Salmon Roe Magnesium in Canned Salmon Roe
Featured Guides
Health Benefits of Canned Salmon Roe Healthy Recipes with Canned Salmon Roe