Candied Cherry
Prunus aviumClinical Encyclopedia
Candied cherries are sweetened cherries that have been preserved in sugar syrup, offering a delightful treat with a rich flavor profile. They are often used in desserts, cocktails, and as toppings.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed as a topping for desserts or in baked goods. Can also be used in salads or as a garnish for cocktails.
Smart Selection & Storage
Choose candied cherries that are plump and vibrant in color, avoiding those that appear dry or have an off smell.
Keep them in an airtight container in a cool, dry place away from direct sunlight to prolong their shelf life.
Myths vs Realities
MythCandied cherries are a healthy snack.+
MythAll candied cherries are the same.+
MythCandied cherries can replace fresh fruit in a diet.+
Healthy Recipes
Candied Cherry Chia Seed Pudding
A nutritious and delightful chia seed pudding infused with the sweetness of candied cherries, perfect for breakfast or a healthy snack.
- 1/2 cup chia seeds
- 2 cups almond milk
- 1/2 cup candied cherries
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1. In a bowl, mix chia seeds, almond milk, honey, and vanilla extract until well combined.
- 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
- 3. Refrigerate for at least 4 hours or overnight, then top with candied cherries before serving.
Candied Cherry Quinoa Salad
A refreshing quinoa salad featuring candied cherries, nuts, and a zesty lemon dressing, perfect for a light lunch.
- 1 cup cooked quinoa
- 1/2 cup candied cherries
- 1/4 cup chopped walnuts
- 1/4 cup feta cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1. In a large bowl, combine cooked quinoa, candied cherries, walnuts, and feta cheese.
- 2. In a small bowl, whisk together olive oil and lemon juice, then pour over the salad.
- 3. Toss gently to combine and serve chilled.
Candied Cherry Smoothie Bowl
A vibrant smoothie bowl topped with candied cherries, granola, and fresh fruits, ideal for a nutritious breakfast.
- 1 banana
- 1 cup spinach
- 1/2 cup almond milk
- 1/4 cup candied cherries
- 1/4 cup granola
- 1. Blend banana, spinach, and almond milk until smooth.
- 2. Pour the smoothie into a bowl and top with candied cherries and granola.
- 3. Enjoy immediately for a refreshing start to your day.
Candied Cherry Oatmeal
A hearty bowl of oatmeal sweetened with candied cherries, providing a delicious and healthy breakfast option.
- 1 cup rolled oats
- 2 cups water or almond milk
- 1/2 cup candied cherries
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
- 1. In a saucepan, bring water or almond milk to a boil, then add rolled oats.
- 2. Cook for 5-7 minutes until creamy, stirring occasionally.
- 3. Stir in candied cherries, maple syrup, and cinnamon before serving.
Candied Cherry Yogurt Parfait
A delicious yogurt parfait layered with candied cherries, granola, and nuts, perfect for a healthy dessert or snack.
- 2 cups Greek yogurt
- 1/2 cup candied cherries
- 1/2 cup granola
- 1/4 cup sliced almonds
- 1. In a glass or bowl, layer Greek yogurt, candied cherries, granola, and sliced almonds.
- 2. Repeat the layers until all ingredients are used.
- 3. Serve immediately for a delightful treat.
Candied Cherry Chicken Salad
A light and refreshing chicken salad featuring candied cherries, mixed greens, and a tangy vinaigrette.
- 2 cups cooked shredded chicken
- 1/2 cup candied cherries
- 4 cups mixed greens
- 1/4 cup sliced almonds
- 2 tablespoons balsamic vinaigrette
- 1. In a large bowl, combine shredded chicken, candied cherries, mixed greens, and sliced almonds.
- 2. Drizzle with balsamic vinaigrette and toss gently to combine.
- 3. Serve chilled for a healthy lunch option.
Candied Cherry Energy Bites
Nutritious energy bites made with oats, nut butter, and candied cherries, perfect for a quick snack on the go.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/2 cup candied cherries
- 1/4 cup honey
- 1/4 cup chia seeds
- 1. In a bowl, mix all ingredients until well combined.
- 2. Roll the mixture into small balls and place on a baking sheet.
- 3. Refrigerate for at least 30 minutes before enjoying.
Candied Cherry and Spinach Smoothie
A nutritious smoothie combining spinach and candied cherries for a deliciously sweet and healthy drink.
- 1 cup fresh spinach
- 1/2 cup candied cherries
- 1 banana
- 1 cup coconut water
- 1. Blend spinach, candied cherries, banana, and coconut water until smooth.
- 2. Pour into a glass and enjoy immediately.
- 3. This smoothie is packed with vitamins and minerals.
Candied Cherry Whole Wheat Pancakes
Fluffy whole wheat pancakes infused with candied cherries, making for a wholesome and delightful breakfast.
- 1 cup whole wheat flour
- 1 tablespoon baking powder
- 1 cup almond milk
- 1/2 cup candied cherries
- 1 tablespoon coconut oil
- 1. In a bowl, mix whole wheat flour and baking powder.
- 2. Add almond milk and melted coconut oil, stirring until just combined.
- 3. Fold in candied cherries, then cook pancakes on a heated skillet until golden brown on both sides.
Candied Cherry and Almond Granola
A crunchy homemade granola featuring oats, nuts, and candied cherries, perfect for breakfast or snacking.
- 2 cups rolled oats
- 1/2 cup chopped almonds
- 1/2 cup candied cherries
- 1/4 cup honey
- 1/4 cup coconut oil
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, mix oats, chopped almonds, honey, and melted coconut oil until well coated.
- 3. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring occasionally, until golden brown. Add candied cherries after baking.
Frequently Asked Questions (FAQ)
Are candied cherries healthy?
While they contain some nutrients, their high sugar content makes them a treat rather than a health food.
How are candied cherries made?
They are made by soaking cherries in sugar syrup and then drying them to preserve their sweetness.
Can I use candied cherries in baking?
Yes, they are excellent in cakes, cookies, and pastries for added sweetness and flavor.
How should I store candied cherries?
Store them in an airtight container in a cool, dry place to maintain freshness.
Do candied cherries contain preservatives?
Some commercially produced candied cherries may contain preservatives, so it's best to check the label.
Can I make my own candied cherries at home?
Yes, you can make them by simmering cherries in sugar syrup and then drying them.
What dishes can I use candied cherries in?
They can be used in desserts, salads, and even savory dishes for a sweet contrast.
Are there any alternatives to candied cherries?
Dried cherries or fresh cherries can be used as alternatives, though they will have different flavors and textures.