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Antioxidant Mango Almond Coconut Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Mango Almond Coconut Milk Smoothie

Mangifera indica, Prunus dulcis, Cocos nucifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Mango Almond Coconut Milk Smoothie provides 150 kcal, 3.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the creamy texture of almond and coconut milk, providing a refreshing and nutrient-rich beverage.

Also known as:
Mango SmoothieTropical Smoothie
Scientific NameMangifera indica, Prunus dulcis, Cocos nucifera
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.5g
Protein
3.5g(11%)
Fats
7g(23%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E1.5 mg (10%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus30 mg (4%)
Potassium250 mg (7%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of healthy fats from almonds and coconut milk promotes heart health and aids in nutrient absorption.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma.

How to Store

Store in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Boosting immune function
•Enhancing skin health
Bioactive Compounds
Beta-carotene

Converts to Vitamin A, supporting vision and immune function.

Polyphenols

Provide antioxidant effects, reducing inflammation.

How to Consume
FreshBlendedChilled
Did you know?

"Mangoes are known as the 'king of fruits' and are rich in vitamins and minerals."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice.
MythAlmonds should be avoided for weight loss.
RealityAlmonds can aid in weight management due to their healthy fats and protein.
MythCoconut milk is unhealthy.
RealityCoconut milk contains medium-chain triglycerides that can support metabolism.

Healthy Recipes

Tropical Mango Almond Smoothie Bowl

This vibrant smoothie bowl combines the refreshing flavors of mango and almond, topped with crunchy granola and fresh fruits for a nutritious breakfast.

Ingredients
  • 1 cup Antioxidant Mango Almond Coconut Milk Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Pour the smoothie into a bowl.
  2. 2. Top with banana slices, granola, mixed berries, and chia seeds.
  3. 3. Serve immediately and enjoy a refreshing breakfast.

Mango Almond Coconut Protein Shake

Boost your post-workout recovery with this protein-packed shake that combines the antioxidant-rich smoothie with protein powder and spinach.

Ingredients
  • 1 cup Antioxidant Mango Almond Coconut Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 cup fresh spinach
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy your protein boost.
  3. 3. For added thickness, freeze the spinach beforehand.

Mango Coconut Chia Pudding

A healthy dessert or breakfast option, this chia pudding is infused with mango and coconut flavors, perfect for meal prep.

Ingredients
  • 1 cup Antioxidant Mango Almond Coconut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve chilled, topped with fresh mango chunks.

Mango Almond Overnight Oats

These creamy overnight oats are infused with the delicious flavors of mango and almond, making for a quick and nutritious breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Mango Almond Coconut Milk Smoothie
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. Combine all ingredients in a jar and stir well.
  2. 2. Seal the jar and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy cold or warmed up.

Mango Almond Smoothie Popsicles

Cool off with these refreshing smoothie popsicles made from the antioxidant-rich smoothie, perfect for a healthy treat.

Ingredients
  • 2 cups Antioxidant Mango Almond Coconut Milk Smoothie
  • 1/2 cup diced mango
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the smoothie, diced mango, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the molds to release the popsicles.

Mango Almond Coconut Smoothie Parfait

Layered with yogurt and granola, this parfait is a delightful way to enjoy the smoothie while adding protein and crunch.

Ingredients
  • 1 cup Antioxidant Mango Almond Coconut Milk Smoothie
  • 1/2 cup Greek yogurt
  • 1/4 cup granola
  • 1/4 cup diced mango
Instructions
  1. 1. In a glass, layer Greek yogurt, smoothie, granola, and diced mango.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delicious breakfast or snack.

Mango Almond Coconut Smoothie Pancakes

Fluffy pancakes infused with the flavors of mango and almond, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Antioxidant Mango Almond Coconut Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix flour, baking powder, and salt.
  2. 2. Add the smoothie and honey, stirring until just combined.
  3. 3. Cook on a heated skillet until bubbles form, then flip and cook until golden brown.

Mango Almond Coconut Smoothie Energy Bites

These no-bake energy bites are packed with nutrients and flavor, making them a perfect snack for on-the-go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Antioxidant Mango Almond Coconut Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and refrigerate for 30 minutes.
  3. 3. Store in an airtight container for a quick snack.

Mango Almond Coconut Smoothie Salad Dressing

This creamy dressing made from the smoothie adds a tropical twist to any salad, enhancing flavors and nutrition.

Ingredients
  • 1/2 cup Antioxidant Mango Almond Coconut Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. Whisk together all ingredients in a bowl until smooth.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a refreshing salad experience.

Frequently Asked Questions (FAQ)

What are the health benefits of mango?

Mango is rich in vitamins A and C, which support immune function and skin health.

Can I use other nuts instead of almonds?

Yes, you can substitute almonds with cashews or walnuts for a different flavor.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie lower in calories?

You can reduce the amount of coconut milk or use unsweetened almond milk.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What other fruits can I add?

You can add bananas, berries, or spinach for added nutrients.

Is this smoothie good for digestion?

Yes, the fiber content from mango and almonds supports digestive health.

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Comparisons
Antioxidant Mango Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Mango Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Mango Almond Coconut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Mango Almond Coconut Milk Smoothie Calories in Antioxidant Mango Almond Coconut Milk Smoothie Vitamin-c in Antioxidant Mango Almond Coconut Milk Smoothie Magnesium in Antioxidant Mango Almond Coconut Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Mango Almond Coconut Milk Smoothie Healthy Recipes with Antioxidant Mango Almond Coconut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico