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Antioxidant Dragonfruit Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Dragonfruit Hazelnut Milk Smoothie

Hylocereus undatus, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Dragonfruit Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the vibrant flavors of dragonfruit and hazelnut milk, creating a nutrient-rich beverage packed with antioxidants and healthy fats.

Also known as:
Dragonfruit SmoothieHazelnut Milk Smoothie
Scientific NameHylocereus undatus, Corylus avellana
Region of OriginMexico and Central America
Popular Comparisons:
Antioxidant Dragonfruit Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieAntioxidant Dragonfruit Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieAntioxidant Dragonfruit Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieAntioxidant Dragonfruit Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieAntioxidant Dragonfruit Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieAntioxidant Dragonfruit Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E1.5 mg (10%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 mcg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium30 mg (8%)
Phosphorus40 mg (6%)
Potassium250 mg (7%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of dragonfruit and hazelnuts provides essential nutrients that promote skin health and boost immunity.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe dragonfruit that is bright in color and slightly soft to the touch. For hazelnuts, select fresh, whole nuts without any signs of rancidity.

How to Store

Store dragonfruit in the refrigerator for up to a week. Hazelnut milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immunity
•Skin health enhancement
Bioactive Compounds
Betacyanins

Powerful antioxidants that help reduce inflammation and oxidative stress.

Omega-3 fatty acids

Essential fats that support heart health and brain function.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Dragonfruit is also known as pitaya and is a member of the cactus family."

Myths vs Realities

MythDragonfruit is only a decorative fruit.
RealityDragonfruit is highly nutritious and offers numerous health benefits.
MythHazelnut milk is not nutritious.
RealityHazelnut milk is rich in vitamins and healthy fats, making it a nutritious alternative.
MythSmoothies are always unhealthy.
RealitySmoothies can be very healthy when made with whole, nutrient-dense ingredients.

Healthy Recipes

Antioxidant Dragonfruit Hazelnut Milk Smoothie Bowl

This vibrant smoothie bowl combines the creamy texture of hazelnut milk with the refreshing taste of dragonfruit, topped with a variety of superfoods for a nutritious breakfast.

Ingredients
  • 1 cup Antioxidant Dragonfruit Hazelnut Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the Antioxidant Dragonfruit Hazelnut Milk, frozen banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Enjoy immediately for a refreshing breakfast!

Dragonfruit Hazelnut Milk Smoothie Popsicles

Cool down with these delicious and healthy popsicles made from dragonfruit hazelnut milk, perfect for a hot summer day.

Ingredients
  • 2 cups Antioxidant Dragonfruit Hazelnut Milk
  • 1 cup diced dragonfruit
  • 1 tablespoon honey or agave syrup
  • 1/2 cup coconut yogurt
Instructions
  1. 1. In a blender, combine the Antioxidant Dragonfruit Hazelnut Milk, diced dragonfruit, honey, and coconut yogurt.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy a refreshing treat!

Antioxidant Dragonfruit Hazelnut Milk Smoothie with Oats

Start your day right with this filling smoothie packed with fiber and antioxidants, thanks to the addition of oats.

Ingredients
  • 1 cup Antioxidant Dragonfruit Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Antioxidant Dragonfruit Hazelnut Milk, rolled oats, almond butter, honey, and cinnamon until smooth.
  2. 2. Let the smoothie sit for a few minutes to thicken.
  3. 3. Serve chilled for a nutritious breakfast or snack.

Creamy Dragonfruit Hazelnut Milk Smoothie with Avocado

This creamy smoothie combines the healthy fats of avocado with the antioxidant power of dragonfruit for a rich and satisfying drink.

Ingredients
  • 1 cup Antioxidant Dragonfruit Hazelnut Milk
  • 1/2 ripe avocado
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
  • Ice cubes as needed
Instructions
  1. 1. Blend the Antioxidant Dragonfruit Hazelnut Milk, avocado, flaxseeds, and maple syrup until creamy.
  2. 2. Add ice cubes and blend again until desired consistency is reached.
  3. 3. Serve immediately for a nutritious boost.

Tropical Dragonfruit Hazelnut Milk Smoothie

Transport yourself to a tropical paradise with this refreshing smoothie that combines dragonfruit with pineapple and coconut.

Ingredients
  • 1 cup Antioxidant Dragonfruit Hazelnut Milk
  • 1/2 cup frozen pineapple chunks
  • 1/4 cup coconut flakes
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Antioxidant Dragonfruit Hazelnut Milk, frozen pineapple, coconut flakes, and chia seeds until smooth.
  2. 2. Pour into a glass and garnish with additional coconut flakes.
  3. 3. Enjoy this tropical delight any time of day!

Antioxidant Dragonfruit Hazelnut Milk Smoothie with Spinach and Ginger

Boost your immune system with this nutrient-packed smoothie featuring fresh spinach and a hint of ginger for an extra kick.

Ingredients
  • 1 cup Antioxidant Dragonfruit Hazelnut Milk
  • 1 cup fresh spinach
  • 1 teaspoon grated ginger
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Combine the Antioxidant Dragonfruit Hazelnut Milk, spinach, grated ginger, and honey in a blender.
  2. 2. Blend until smooth and add ice cubes for a chilled drink.
  3. 3. Serve immediately for a refreshing health boost.

Nutty Dragonfruit Hazelnut Milk Smoothie with Almonds

This smoothie is a nut lover's dream, featuring the rich flavor of hazelnuts and almonds blended with antioxidant-rich dragonfruit.

Ingredients
  • 1 cup Antioxidant Dragonfruit Hazelnut Milk
  • 1/4 cup raw almonds
  • 1 frozen banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Soak the almonds in water for a few hours, then drain.
  2. 2. Blend the Antioxidant Dragonfruit Hazelnut Milk, soaked almonds, frozen banana, and almond butter until smooth.
  3. 3. Serve chilled for a nutty and nutritious treat.

Antioxidant Dragonfruit Hazelnut Milk Smoothie with Matcha

Combine the antioxidant powers of dragonfruit with matcha green tea for a vibrant and energizing smoothie.

Ingredients
  • 1 cup Antioxidant Dragonfruit Hazelnut Milk
  • 1 teaspoon matcha powder
  • 1 frozen banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Antioxidant Dragonfruit Hazelnut Milk, matcha powder, frozen banana, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for an energizing boost.

Antioxidant Dragonfruit Hazelnut Milk Smoothie with Turmeric

This anti-inflammatory smoothie features the earthy flavor of turmeric combined with the sweetness of dragonfruit for a healthful drink.

Ingredients
  • 1 cup Antioxidant Dragonfruit Hazelnut Milk
  • 1/2 teaspoon ground turmeric
  • 1 tablespoon honey
  • 1/2 banana
  • Ice cubes as needed
Instructions
  1. 1. Blend the Antioxidant Dragonfruit Hazelnut Milk, ground turmeric, honey, and banana until smooth.
  2. 2. Add ice cubes for a chilled drink and blend again.
  3. 3. Serve immediately for a refreshing and healthful treat.

Antioxidant Dragonfruit Hazelnut Milk Smoothie with Berries

This berry-packed smoothie combines the vibrant taste of dragonfruit with a medley of berries for a delicious and nutritious drink.

Ingredients
  • 1 cup Antioxidant Dragonfruit Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Antioxidant Dragonfruit Hazelnut Milk, mixed berries, chia seeds, and honey until smooth.
  2. 2. Pour into a glass and enjoy immediately for a fruity delight.

Frequently Asked Questions (FAQ)

What are the health benefits of dragonfruit?

Dragonfruit is rich in antioxidants, vitamins, and minerals, which can help boost immunity and improve skin health.

Is hazelnut milk a good alternative to dairy milk?

Yes, hazelnut milk is a great dairy alternative, especially for those who are lactose intolerant or vegan.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or any other fruits you enjoy.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I use frozen dragonfruit?

Yes, frozen dragonfruit works well and can make your smoothie extra refreshing.

What is the glycemic index of this smoothie?

The glycemic index is approximately 45, making it a moderate option for blood sugar control.

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Comparisons
Antioxidant Dragonfruit Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Dragonfruit Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Antioxidant Dragonfruit Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Antioxidant Dragonfruit Hazelnut Milk Smoothie Calories in Antioxidant Dragonfruit Hazelnut Milk Smoothie Vitamin-c in Antioxidant Dragonfruit Hazelnut Milk Smoothie Magnesium in Antioxidant Dragonfruit Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Dragonfruit Hazelnut Milk Smoothie Healthy Recipes with Antioxidant Dragonfruit Hazelnut Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico