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Antioxidant Avocado Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Avocado Hazelnut Milk Smoothie

Persea americana, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Avocado Hazelnut Milk Smoothie provides 150 kcal, 3.5g of protein, 15g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of avocado with the nutty flavor of hazelnut milk, providing a rich source of antioxidants and healthy fats. It's a delicious way to boost your nutrient intake while enjoying a refreshing drink.

Also known as:
Avocado SmoothieNutty Avocado Shake
Scientific NamePersea americana, Corylus avellana
Region of OriginMexico
Popular Comparisons:
Antioxidant Avocado Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieAntioxidant Avocado Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieAntioxidant Avocado Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieAntioxidant Avocado Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieAntioxidant Avocado Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieAntioxidant Avocado Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total26.5g
Protein
3.5g(13%)
Fats
8g(30%)
Carbohydrates
15g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A81 µg (9%)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K21 µg (18%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate60 µg (15%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (3%)
Iron0.6 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The healthy fats from avocado and hazelnuts support heart health and improve nutrient absorption.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe avocados that yield slightly to pressure and hazelnut milk that is unsweetened for a healthier option.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHeart-healthyAnti-inflammatory
Main Applications
•Nutritional support
•Weight management
Bioactive Compounds
Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

Beta-sitosterol

May help lower cholesterol levels and improve heart health.

How to Consume
Fresh, Smoothie, Beverage
Did you know?

"Avocados are technically a fruit and are often referred to as 'alligator pears' due to their shape and texture."

Myths vs Realities

MythAvocados are fattening.
RealityWhile avocados are high in calories, they contain healthy fats that can aid in weight management when consumed in moderation.
MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used. Adding too much sugar or high-calorie ingredients can make them less nutritious.
MythYou can't lose weight while consuming smoothies.
RealitySmoothies can be part of a weight loss plan if they are made with healthy ingredients and consumed in moderation.

Healthy Recipes

Avocado Hazelnut Green Smoothie Bowl

A refreshing and nutrient-packed smoothie bowl topped with granola and fresh fruits, perfect for a healthy breakfast.

Ingredients
  • 1 cup Antioxidant Avocado Hazelnut Milk
  • 1 ripe banana
  • 1 cup spinach
  • 1 tablespoon chia seeds
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Antioxidant Avocado Hazelnut Milk, banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and mixed berries.
  3. 3. Serve immediately and enjoy your nutritious breakfast!

Chocolate Avocado Hazelnut Smoothie

Indulge in this creamy chocolate smoothie that combines the richness of avocado and hazelnut milk for a guilt-free treat.

Ingredients
  • 1 cup Antioxidant Avocado Hazelnut Milk
  • 1 ripe avocado
  • 2 tablespoons cocoa powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Antioxidant Avocado Hazelnut Milk, avocado, cocoa powder, honey, and vanilla extract.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your chocolatey delight!

Tropical Avocado Hazelnut Smoothie

A tropical twist on the classic smoothie, featuring refreshing pineapple and coconut for a taste of paradise.

Ingredients
  • 1 cup Antioxidant Avocado Hazelnut Milk
  • 1/2 cup frozen pineapple
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 teaspoon lime juice
Instructions
  1. 1. Blend the Antioxidant Avocado Hazelnut Milk, frozen pineapple, banana, shredded coconut, and lime juice until smooth.
  2. 2. Pour into a glass and garnish with extra coconut flakes if desired.
  3. 3. Serve chilled and enjoy the tropical vibes!

Berry Avocado Hazelnut Smoothie

Packed with antioxidants, this berry smoothie is a delicious way to boost your immune system and energy levels.

Ingredients
  • 1 cup Antioxidant Avocado Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Antioxidant Avocado Hazelnut Milk, mixed berries, flaxseeds, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the burst of berry goodness!

Avocado Hazelnut Protein Smoothie

A protein-packed smoothie that’s perfect for post-workout recovery, providing essential nutrients and flavor.

Ingredients
  • 1 cup Antioxidant Avocado Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, mix the Antioxidant Avocado Hazelnut Milk, protein powder, almond butter, banana, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a satisfying post-workout boost!

Avocado Hazelnut Chia Pudding Smoothie

This unique smoothie combines the creaminess of avocado with chia seeds for a filling and nutritious treat.

Ingredients
  • 1 cup Antioxidant Avocado Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the chia seeds with Antioxidant Avocado Hazelnut Milk, maple syrup, and vanilla extract.
  2. 2. Let it sit for 15 minutes to thicken, then blend until smooth.
  3. 3. Serve chilled, garnished with fresh fruit if desired.

Avocado Hazelnut Smoothie with Spinach and Ginger

A nutrient-dense smoothie that combines the health benefits of spinach and ginger with the creaminess of avocado.

Ingredients
  • 1 cup Antioxidant Avocado Hazelnut Milk
  • 1 cup fresh spinach
  • 1/2 inch fresh ginger
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Antioxidant Avocado Hazelnut Milk, spinach, ginger, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy this invigorating smoothie!

Avocado Hazelnut Smoothie with Oats

This filling smoothie combines oats and avocado for a hearty breakfast option that keeps you full longer.

Ingredients
  • 1 cup Antioxidant Avocado Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Antioxidant Avocado Hazelnut Milk, rolled oats, avocado, honey, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a wholesome breakfast!

Avocado Hazelnut Smoothie with Mint

A refreshing smoothie that combines the creaminess of avocado with the coolness of mint, perfect for hot days.

Ingredients
  • 1 cup Antioxidant Avocado Hazelnut Milk
  • 1/2 ripe avocado
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Antioxidant Avocado Hazelnut Milk, avocado, mint leaves, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy the refreshing minty flavor!

Avocado Hazelnut Smoothie with Matcha

A vibrant green smoothie that combines the health benefits of matcha with creamy avocado for a superfood boost.

Ingredients
  • 1 cup Antioxidant Avocado Hazelnut Milk
  • 1 teaspoon matcha powder
  • 1 ripe avocado
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, mix the Antioxidant Avocado Hazelnut Milk, matcha powder, avocado, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a healthy energy boost!

Frequently Asked Questions (FAQ)

What are the health benefits of avocado?

Avocados are rich in healthy fats, vitamins, and minerals, which can support heart health, improve digestion, and provide anti-inflammatory effects.

Can I use other types of milk in this smoothie?

Yes, you can substitute hazelnut milk with almond milk, oat milk, or any other plant-based milk of your choice.

Is this smoothie suitable for weight loss?

Yes, the healthy fats and fiber in this smoothie can help keep you full and satisfied, making it a great option for weight management.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Can I prepare this smoothie in advance?

It's best to consume the smoothie fresh, but you can prepare the ingredients in advance and blend them when ready.

Is this smoothie vegan?

Yes, this smoothie is vegan-friendly as it contains no animal products.

What fruits can I add to this smoothie?

You can add fruits like bananas, berries, or mangoes for added flavor and nutrients.

How long can I store this smoothie?

It's recommended to consume the smoothie within 24 hours for optimal freshness and nutrient retention.

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Comparisons
Antioxidant Avocado Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Avocado Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Antioxidant Avocado Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Antioxidant Avocado Hazelnut Milk Smoothie Calories in Antioxidant Avocado Hazelnut Milk Smoothie Vitamin-c in Antioxidant Avocado Hazelnut Milk Smoothie Magnesium in Antioxidant Avocado Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Avocado Hazelnut Milk Smoothie Healthy Recipes with Antioxidant Avocado Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in folate Smoothies low in carbohidratos Smoothies low in índice glucémico