Direct Comparison Profile
Shelled Walnuts vs Almonds
We scientifically analyze the biological properties of Shelled Walnuts and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Shelled Walnuts (100g) | Almonds (100g) |
|---|---|---|
| Calories | 654 kcal | 579 kcal |
| Protein | 15.2g | 21.2g |
| Fats | 65.2g | 49.9g |
| Carbohydrates | 13.7g | 21.6g |
| Dietary Fiber | 6.7g | 12.5g |
| GIGlycemic Index | 15 | 15 |
| Water Content | 4% | 4.4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Almonds is programmatically rated superior for structural cellular health.
Shelled Walnuts
Shelled walnuts are nutrient-dense seeds known for their high omega-3 fatty acid content, antioxidants, and essential vitamins and minerals. They are beneficial for heart health and cognitive function.
•Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.
•High in antioxidants, particularly polyphenols, which help combat oxidative stress.
Almonds
Almonds are tree nuts packed with protective monounsaturated fats, bone-building calcium, magnesium, and unmatched concentrations of Vitamin E.
•Protects cell walls from aging.
•Supports strong bones and teeth.