Shelled Walnuts vs Blanched Sliced Almonds

We scientifically analyze the biological properties of Shelled Walnuts and Blanched Sliced Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Blanched Sliced Almonds

Prunus dulcis

Nutrient / Metric	Shelled Walnuts (100g)	Blanched Sliced Almonds (100g)
Calories	654 kcal	575 kcal
Protein	15.2g	21.2g
Fats	65.2g	49.9g
Carbohydrates	13.7g	21.6g
Dietary Fiber	6.7g	12.5g
GIGlycemic Index	15	0
Water Content	4%	4.4%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Blanched Sliced Almonds is programmatically rated superior for structural cellular health.

Shelled Walnuts

Shelled walnuts are nutrient-dense seeds known for their high omega-3 fatty acid content, antioxidants, and essential vitamins and minerals. They are beneficial for heart health and cognitive function.

•Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.

•High in antioxidants, particularly polyphenols, which help combat oxidative stress.

Blanched Sliced Almonds

Blanched sliced almonds are a nutrient-dense food rich in healthy fats, protein, and essential vitamins and minerals. They are commonly used in various culinary applications for their delicate flavor and texture.

•Rich in vitamin E, which acts as a powerful antioxidant, protecting cells from oxidative stress and supporting skin health.

•High in magnesium, which is essential for muscle function, energy production, and maintaining normal blood pressure.