Direct Comparison Profile
Shelled Brazil Nuts vs Almonds
We scientifically analyze the biological properties of Shelled Brazil Nuts and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Shelled Brazil Nuts (100g) | Almonds (100g) |
|---|---|---|
| Calories | 659 kcal | 579 kcal |
| Protein | 14.3g | 21.2g |
| Fats | 66.4g | 49.9g |
| Carbohydrates | 12.3g | 21.6g |
| Dietary Fiber | 7.5g | 12.5g |
| GIGlycemic Index | 25 | 15 |
| Water Content | 2.3% | 4.4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Almonds is programmatically rated superior for structural cellular health.
Shelled Brazil Nuts
Shelled Brazil nuts are nutrient-dense seeds known for their high selenium content, which plays a crucial role in antioxidant defense and thyroid function.
•Rich in selenium, which supports immune function and may reduce the risk of certain cancers.
•High in healthy fats, particularly monounsaturated fats, which can improve heart health.
Almonds
Almonds are tree nuts packed with protective monounsaturated fats, bone-building calcium, magnesium, and unmatched concentrations of Vitamin E.
•Protects cell walls from aging.
•Supports strong bones and teeth.