Shelled Brazil Nuts vs Blanched Sliced Almonds

We scientifically analyze the biological properties of Shelled Brazil Nuts and Blanched Sliced Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Shelled Brazil Nuts

Bertholletia excelsa

Blanched Sliced Almonds

Prunus dulcis

Nutrient / Metric	Shelled Brazil Nuts (100g)	Blanched Sliced Almonds (100g)
Calories	659 kcal	575 kcal
Protein	14.3g	21.2g
Fats	66.4g	49.9g
Carbohydrates	12.3g	21.6g
Dietary Fiber	7.5g	12.5g
GIGlycemic Index	25	0
Water Content	2.3%	4.4%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Blanched Sliced Almonds is programmatically rated superior for structural cellular health.

Shelled Brazil Nuts

Shelled Brazil nuts are nutrient-dense seeds known for their high selenium content and healthy fats. They are a great source of energy and provide numerous health benefits.

•Rich in selenium, which is essential for thyroid function and antioxidant defense.

•High in healthy fats, particularly monounsaturated fats, which can support heart health.

Blanched Sliced Almonds

Blanched sliced almonds are a nutrient-dense food rich in healthy fats, protein, and essential vitamins and minerals. They are commonly used in various culinary applications for their delicate flavor and texture.

•Rich in vitamin E, which acts as a powerful antioxidant, protecting cells from oxidative stress and supporting skin health.

•High in magnesium, which is essential for muscle function, energy production, and maintaining normal blood pressure.