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Direct Comparison Profile

Scallops vs Amberjack Yellowtail Fillet

We scientifically analyze the biological properties of Scallops and Amberjack Yellowtail Fillet. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Scallops

Placopecten magellanicus

100Density Points

111 kcalCalories

20gProtein

0gDietary Fiber

Amberjack Yellowtail Fillet

Seriola lalandi

100Density Points

146 kcalCalories

20.5gProtein

0gDietary Fiber

Scallops

Amberjack Yellowtail Fillet

Key Nutritional Advantages

Lower caloric density: Scallops111 kcal vs 146 kcal (difference of 24%)

Higher protein density: Amberjack Yellowtail Fillet20g vs 20.5g (Amberjack Yellowtail Fillet has 2% more)

Equivalent fiber content0g vs 0g

Identical glycemic impactGlycemic Index: 0 vs 0

Higher overall vitamin density: ScallopsCumulative Daily Value percentage: 56% vs 16%

Higher overall mineral density: ScallopsCumulative Daily Value percentage: 98% vs 66%

Amberjack Yellowtail Fillet

Seriola lalandi

Nutrient / Metric	Scallops (100g)	Amberjack Yellowtail Fillet (100g)
Calories	111 kcal	146 kcal
Protein	20g	20.5g
Fats	1g	6.2g
Carbohydrates	5g	0g
Dietary Fiber	0g	0g
GIGlycemic Index	0	0
Water Content	80%	70%

Nutritional Verdict

Both superfoods are highly complementary and offer balanced biological profiles for clinical dietary plans.

Scallops

Scallops are a type of bivalve mollusk known for their sweet, delicate flavor and tender texture. They are rich in protein and low in fat, making them a popular choice for health-conscious consumers.

•High in protein, scallops provide essential amino acids necessary for muscle repair and growth.

•Rich in vitamin B12, which is crucial for nerve function and the production of DNA and red blood cells.

Amberjack Yellowtail Fillet

Amberjack yellowtail fillet is a lean, high-protein fish known for its firm texture and mild flavor. It is rich in omega-3 fatty acids, making it a heart-healthy choice.

•High in protein, which is essential for muscle repair and growth.

•Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Scallops provides 111 calories per 100g, compared to 146 calories in Amberjack Yellowtail Fillet. This makes Amberjack Yellowtail Fillet more energy-dense, converting Scallops into an ideal choice for caloric control.

In the protein matrix, Scallops delivers 20g of protein per 100g, while Amberjack Yellowtail Fillet records 20.5g. If looking to optimize muscle protein synthesis, Amberjack Yellowtail Fillet is superior in this macronutrient.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Scallops has 5g of carbs with an estimated GI of 0, whereas Amberjack Yellowtail Fillet has 0g with a GI of 0. Both exert a similar glycemic impact on the bloodstream.

Regarding gut health, Scallops features 0g of fiber per 100g, compared to 0g in Amberjack Yellowtail Fillet. Both supply identical amounts of dietary fiber.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Scallops's profile is highly notable for: selenium (38µg, 69% VDR) and vitamin-b12 (1.2µg, 50% VDR) and phosphorus (200mg, 29% VDR).

Conversely, Amberjack Yellowtail Fillet stands out especially in: selenium (36.5mcg, 66% VDR) and vitamin-d (3.2mcg, 16% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Scallops: 100/100 vs Amberjack Yellowtail Fillet: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Scallops due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Amberjack Yellowtail Fillet because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Amberjack Yellowtail Fillet is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Amberjack Yellowtail Fillet stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Scallops and Amberjack Yellowtail Fillet together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.