Old-Fashioned Rolled Oats vs Amaranth
We scientifically analyze the biological properties of Old-Fashioned Rolled Oats and Amaranth. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Old-Fashioned Rolled Oats (100g) | Amaranth (100g) |
|---|---|---|
| Calories | 389 kcal | 371 kcal |
| Protein | 16.9g | 13.6g |
| Fats | 6.9g | 7g |
| Carbohydrates | 66.3g | 65g |
| Dietary Fiber | 10.6g | 6.7g |
| GIGlycemic Index | 55 | 35 |
| Water Content | 8% | 8% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Old-Fashioned Rolled Oats is programmatically rated superior for structural cellular health.
Old-Fashioned Rolled Oats
Old-fashioned rolled oats are whole grain oats that have been steamed and rolled into flat flakes, making them quick to cook while retaining their nutritional benefits. They are a rich source of fiber, protein, and essential vitamins and minerals.
Amaranth
Amaranth is a highly nutritious grain known for its high protein content and rich array of vitamins and minerals. It is gluten-free and offers a variety of health benefits, making it a popular choice among health-conscious individuals.