Direct Comparison Profile
Roasted Chestnuts vs Apple
We scientifically analyze the biological properties of Roasted Chestnuts and Apple. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Roasted Chestnuts (100g) | Apple (100g) |
|---|---|---|
| Calories | 213 kcal | 52 kcal |
| Protein | 2g | 0.3g |
| Fats | 1g | 0.2g |
| Carbohydrates | 45g | 14g |
| Dietary Fiber | 8g | 2.4g |
| GIGlycemic Index | 54 | 38 |
| Water Content | 50% | 85% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Roasted Chestnuts is programmatically rated superior for structural cellular health.
Roasted Chestnuts
Roasted chestnuts are a popular seasonal snack known for their sweet, nutty flavor and soft texture. They are rich in carbohydrates and provide a good source of dietary fiber.
•Rich in complex carbohydrates, roasted chestnuts provide a sustained energy source, making them an excellent snack for athletes and active individuals.
•High in dietary fiber, they support digestive health and can help regulate blood sugar levels.
Apple
Apples are a popular fruit known for their crisp texture and sweet flavor. They are rich in dietary fiber and vitamin C, making them a nutritious choice for a healthy diet.
•Apples are high in dietary fiber, which aids in digestion and helps maintain a healthy gut.
•Rich in antioxidants, apples may help reduce the risk of chronic diseases such as heart disease and diabetes.