Direct Comparison Profile
Roasted Chestnuts vs Black Walnut
We scientifically analyze the biological properties of Roasted Chestnuts and Black Walnut. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Roasted Chestnuts (100g) | Black Walnut (100g) |
|---|---|---|
| Calories | 213 kcal | 654 kcal |
| Protein | 2g | 15.2g |
| Fats | 1g | 65.2g |
| Carbohydrates | 45g | 13.7g |
| Dietary Fiber | 8g | 6.7g |
| GIGlycemic Index | 54 | 15 |
| Water Content | 50% | 4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Roasted Chestnuts is programmatically rated superior for structural cellular health.
Roasted Chestnuts
Roasted chestnuts are a popular seasonal snack known for their sweet, nutty flavor and soft texture. They are rich in carbohydrates and provide a good source of dietary fiber.
•Rich in complex carbohydrates, roasted chestnuts provide a sustained energy source, making them an excellent snack for athletes and active individuals.
•High in dietary fiber, they support digestive health and can help regulate blood sugar levels.
Black Walnut
Black walnuts are a nutrient-dense nut known for their rich flavor and high antioxidant content. They are particularly valued for their omega-3 fatty acids and unique phytochemicals.
•Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
•Contains antioxidants that help combat oxidative stress and may lower the risk of chronic diseases.