Red Cargo Rice vs Amaranth

We scientifically analyze the biological properties of Red Cargo Rice and Amaranth. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Amaranth

Amaranthus spp.

Nutrient / Metric	Red Cargo Rice (100g)	Amaranth (100g)
Calories	123 kcal	371 kcal
Protein	2.7g	13.6g
Fats	0.9g	7g
Carbohydrates	26g	65g
Dietary Fiber	2g	6.7g
GIGlycemic Index	50	35
Water Content	12%	8%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Amaranth is programmatically rated superior for structural cellular health.

Red Cargo Rice

Red cargo rice is a whole grain rice that retains its bran layer, providing a rich source of fiber and nutrients. It has a nutty flavor and is often used in various Asian cuisines.

•Rich in antioxidants, red cargo rice helps combat oxidative stress and may reduce the risk of chronic diseases.

•High fiber content aids in digestion and promotes a healthy gut microbiome.

Amaranth

Amaranth is a highly nutritious grain known for its high protein content and rich array of vitamins and minerals. It is gluten-free and offers a variety of health benefits, making it a popular choice among health-conscious individuals.

•Rich in protein and essential amino acids, amaranth supports muscle growth and repair.

•Contains antioxidants that help combat oxidative stress and inflammation in the body.