Red Cargo Rice vs Amaranth Flour

We scientifically analyze the biological properties of Red Cargo Rice and Amaranth Flour. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Amaranth Flour

Amaranthus spp.

Nutrient / Metric	Red Cargo Rice (100g)	Amaranth Flour (100g)
Calories	360 kcal	371 kcal
Protein	8.5g	13.6g
Fats	2.5g	7g
Carbohydrates	76g	65g
Dietary Fiber	3.5g	7g
GIGlycemic Index	50	35
Water Content	12%	10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Amaranth Flour is programmatically rated superior for structural cellular health.

Red Cargo Rice

Red cargo rice is a whole grain rice variety known for its nutty flavor and high nutritional value. It is rich in antioxidants, vitamins, and minerals, making it a healthy choice for a balanced diet.

•Rich in antioxidants, red cargo rice helps combat oxidative stress and may reduce the risk of chronic diseases.

•High fiber content supports digestive health and can aid in weight management by promoting satiety.

Amaranth Flour

Amaranth flour is a gluten-free flour made from the seeds of the amaranth plant, known for its high protein and nutrient content. It is rich in fiber, vitamins, and minerals, making it a nutritious alternative to traditional flours.

•Amaranth flour is an excellent source of complete protein, containing all nine essential amino acids, which is particularly beneficial for vegetarians and vegans.

•It is high in fiber, which aids in digestion and helps maintain a healthy gut microbiome.