Red Cargo Rice vs Amaranth

We scientifically analyze the biological properties of Red Cargo Rice and Amaranth. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Amaranth

Amaranthus spp.

Nutrient / Metric	Red Cargo Rice (100g)	Amaranth (100g)
Calories	360 kcal	371 kcal
Protein	8.5g	13.6g
Fats	2.5g	7g
Carbohydrates	76g	65g
Dietary Fiber	3.5g	6.7g
GIGlycemic Index	50	35
Water Content	12%	9%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Amaranth is programmatically rated superior for structural cellular health.

Red Cargo Rice

Red cargo rice is a whole grain rice variety known for its nutty flavor and high nutritional value. It is rich in antioxidants, vitamins, and minerals, making it a healthy choice for a balanced diet.

•Rich in antioxidants, red cargo rice helps combat oxidative stress and may reduce the risk of chronic diseases.

•High fiber content supports digestive health and can aid in weight management by promoting satiety.

Amaranth

Amaranth is a highly nutritious grain known for its high protein content and rich array of vitamins and minerals. It is gluten-free and offers a unique nutty flavor, making it a versatile ingredient in various dishes.

•Rich in protein, amaranth provides all essential amino acids, making it an excellent choice for vegetarians and vegans.

•High in fiber, it aids in digestion and helps maintain a healthy weight by promoting satiety.