Corn Grain vs Amaranth
We scientifically analyze the biological properties of Corn Grain and Amaranth. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
Corn Grain
Zea mays
Amaranth
Amaranthus spp.
Key Nutritional Advantages
| Nutrient / Metric | Corn Grain (100g) | Amaranth (100g) |
|---|---|---|
| Calories | 365 kcal | 371 kcal |
| Protein | 9.4g | 13.6g |
| Fats | 4.7g | 7g |
| Carbohydrates | 74.3g | 65g |
| Dietary Fiber | 7.3g | 6.7g |
| GIGlycemic Index | 55 | 35 |
| Water Content | 13.5% | 8% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Corn Grain is programmatically rated superior for structural cellular health.
Corn Grain
Corn grain, derived from the maize plant, is a staple food rich in carbohydrates and essential nutrients. It serves as a versatile ingredient in various culinary applications and is a significant source of energy.
Amaranth
Amaranth is a highly nutritious grain known for its high protein content and rich array of vitamins and minerals. It is gluten-free and offers a variety of health benefits, making it a popular choice among health-conscious individuals.
Nutritional Intelligence Comparative Analysis
Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.
1. Macronutrient Battle and Energy Density
When evaluating energy intake, Corn Grain provides 365 calories per 100g, compared to 371 calories in Amaranth. This makes Amaranth more energy-dense, converting Corn Grain into an ideal choice for caloric control.
In the protein matrix, Corn Grain delivers 9.4g of protein per 100g, while Amaranth records 13.6g. If looking to optimize muscle protein synthesis, Amaranth is superior in this macronutrient.
Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Corn Grain has 74.3g of carbs with an estimated GI of 55, whereas Amaranth has 65g with a GI of 35. Amaranth results in a more controlled, steady insulin response.
Regarding gut health, Corn Grain features 7.3g of fiber per 100g, compared to 6.7g in Amaranth. Consuming Corn Grain significantly favors satiety and digestive transit.
2. Micronutrient Profile (Vitamins and Minerals)
Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).
Corn Grain's profile is highly notable for: magnesium (37mg, 9% VDR) and phosphorus (89mg, 9% VDR) and vitamin b6 (pyridoxine) (0.1mg, 5% VDR).
Conversely, Amaranth stands out especially in: magnesium (270mg, 68% VDR) and phosphorus (410mg, 58% VDR) and iron (7.6mg, 42% VDR).
3. Medicinal Properties and Bioactive Compounds
From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.
4. AI Clinical Verdict
We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Corn Grain: 85/100 vs Amaranth: 100/100), we determine that Amaranth presents a globally denser nutrient profile.
For Weight Control / Caloric Deficit, the recommended food is Corn Grain due to its excellent volume-to-calorie ratio and hydration/fiber content.
For Muscle Gain and Athletic Performance, the biochemically advantageous option is Amaranth because of its higher protein/amino acid content.
For Glycemic Control / Insulin Sensitivity, Amaranth is recommended due to its low glycemic impact.
For Cardiovascular Health and Antioxidants, Amaranth stands out due to its concentration of cardioprotective compounds and key minerals.
More Recommended Comparisons
Discover nutritional differences and similarities with similar foods.
More Foods to Explore
Explore the full nutritional factsheet and recommended recipes for each.