Maris Piper Potatoes vs Alexanders
We scientifically analyze the biological properties of Maris Piper Potatoes and Alexanders. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Maris Piper Potatoes (100g) | Alexanders (100g) |
|---|---|---|
| Calories | 77 kcal | 40 kcal |
| Protein | 2g | 2g |
| Fats | 0.1g | 0.5g |
| Carbohydrates | 17.6g | 8g |
| Dietary Fiber | 2.2g | 3g |
| GIGlycemic Index | 56 | 15 |
| Water Content | 79% | 92% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Alexanders is programmatically rated superior for structural cellular health.
Maris Piper Potatoes
Maris Piper potatoes are a popular variety known for their versatility and excellent cooking qualities. They are particularly favored for making chips and roast potatoes due to their fluffy texture.
Alexanders
Alexanders is a perennial herb known for its culinary uses and medicinal properties. It is rich in vitamins and minerals, making it a nutritious addition to various dishes.