Shelled Hemp Seed vs Almonds
We scientifically analyze the biological properties of Shelled Hemp Seed and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Shelled Hemp Seed (100g) | Almonds (100g) |
|---|---|---|
| Calories | 553 kcal | 576 kcal |
| Protein | 31.6g | 21.2g |
| Fats | 48.8g | 49.9g |
| Carbohydrates | 8.7g | 21.6g |
| Dietary Fiber | 4g | 12.5g |
| GIGlycemic Index | 0 | 0 |
| Water Content | 5% | 4.7% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Shelled Hemp Seed is programmatically rated superior for structural cellular health.
Shelled Hemp Seed
Shelled hemp seeds are nutrient-dense seeds derived from the Cannabis sativa plant, rich in protein, healthy fats, and essential nutrients. They are known for their potential health benefits, including supporting heart health and providing a complete protein source.
Almonds
Almonds are nutrient-dense seeds known for their high content of healthy fats, protein, and essential vitamins and minerals. They are widely recognized for their health benefits, including heart health and weight management.