Shelled Hemp Seed vs Blanched Sliced Almonds

We scientifically analyze the biological properties of Shelled Hemp Seed and Blanched Sliced Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Blanched Sliced Almonds

Prunus dulcis

Nutrient / Metric	Shelled Hemp Seed (100g)	Blanched Sliced Almonds (100g)
Calories	553 kcal	575 kcal
Protein	31.6g	21.2g
Fats	48.2g	49.9g
Carbohydrates	8.7g	21.6g
Dietary Fiber	4g	12.5g
GIGlycemic Index	0	0
Water Content	5%	4.4%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Shelled Hemp Seed is programmatically rated superior for structural cellular health.

Shelled Hemp Seed

Shelled hemp seeds are nutrient-dense seeds derived from the Cannabis sativa plant, known for their high protein and healthy fat content, particularly omega-3 and omega-6 fatty acids.

•Rich in essential fatty acids, particularly omega-3 and omega-6, which support heart health and reduce inflammation.

•High protein content makes them an excellent plant-based protein source for vegetarians and vegans.

Blanched Sliced Almonds

Blanched sliced almonds are a nutrient-dense food rich in healthy fats, protein, and essential vitamins and minerals. They are commonly used in various culinary applications for their delicate flavor and texture.

•Rich in vitamin E, which acts as a powerful antioxidant, protecting cells from oxidative stress and supporting skin health.

•High in magnesium, which is essential for muscle function, energy production, and maintaining normal blood pressure.