Direct Comparison Profile
Edamame vs Adzuki Bean
We scientifically analyze the biological properties of Edamame and Adzuki Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Edamame (100g) | Adzuki Bean (100g) |
|---|---|---|
| Calories | 121 kcal | 128 kcal |
| Protein | 11.9g | 7.5g |
| Fats | 5.2g | 0.2g |
| Carbohydrates | 9.9g | 25.8g |
| Dietary Fiber | 5.2g | 7.3g |
| GIGlycemic Index | 18 | 25 |
| Water Content | 76.5% | 10.2% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Edamame is programmatically rated superior for structural cellular health.
Edamame
Edamame are young soybeans harvested before they ripen, rich in protein and fiber, making them a nutritious snack or addition to meals.
•High in protein, edamame provides essential amino acids, making it an excellent plant-based protein source for vegetarians and vegans.
•Rich in fiber, edamame aids digestion and helps maintain a healthy weight by promoting satiety.
Adzuki Bean
Adzuki beans are small, red legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential vitamins and minerals, making them a popular choice in various cuisines.
•Adzuki beans are an excellent source of plant-based protein, providing essential amino acids that support muscle growth and repair.
•High in dietary fiber, they promote digestive health and help regulate blood sugar levels, making them beneficial for weight management.