Direct Comparison Profile
Roasted Chestnut vs Banana
We scientifically analyze the biological properties of Roasted Chestnut and Banana. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Roasted Chestnut (100g) | Banana (100g) |
|---|---|---|
| Calories | 213 kcal | 89 kcal |
| Protein | 2g | 1.1g |
| Fats | 1g | 0.3g |
| Carbohydrates | 45g | 22.8g |
| Dietary Fiber | 8g | 2.6g |
| GIGlycemic Index | 54 | 51 |
| Water Content | 50% | 74.9% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Roasted Chestnut is programmatically rated superior for structural cellular health.
Roasted Chestnut
Roasted chestnuts are a popular snack, especially in winter, known for their sweet, nutty flavor and soft texture. They are rich in carbohydrates and provide a good source of dietary fiber.
•Rich in antioxidants, roasted chestnuts help combat oxidative stress and may reduce the risk of chronic diseases.
•High in dietary fiber, they promote digestive health and can aid in weight management by enhancing satiety.
Banana
Bananas are energy-boosting, tropical fruits rich in fast-acting carbohydrates, potassium, and Vitamin B6.
•Excellent natural energy source for athletes.
•Supports blood pressure control due to rich potassium content.