Direct Comparison Profile
Roasted Chestnut vs Black Walnut
We scientifically analyze the biological properties of Roasted Chestnut and Black Walnut. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Roasted Chestnut (100g) | Black Walnut (100g) |
|---|---|---|
| Calories | 213 kcal | 654 kcal |
| Protein | 2g | 15.2g |
| Fats | 1g | 65.2g |
| Carbohydrates | 45g | 13.7g |
| Dietary Fiber | 8g | 6.7g |
| GIGlycemic Index | 54 | 15 |
| Water Content | 50% | 4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Roasted Chestnut is programmatically rated superior for structural cellular health.
Roasted Chestnut
Roasted chestnuts are a popular snack, especially in winter, known for their sweet, nutty flavor and soft texture. They are rich in carbohydrates and provide a good source of dietary fiber.
•Rich in antioxidants, roasted chestnuts help combat oxidative stress and may reduce the risk of chronic diseases.
•High in dietary fiber, they promote digestive health and can aid in weight management by enhancing satiety.
Black Walnut
Black walnuts are a nutrient-dense nut known for their rich flavor and high antioxidant content, making them a valuable addition to a balanced diet.
•Rich in omega-3 fatty acids, which are essential for heart health and may help reduce inflammation.
•Contains high levels of antioxidants, which can help protect the body from oxidative stress and reduce the risk of chronic diseases.