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Direct Comparison Profile

Amberjack Yellowtail Fillet vs Arrowtooth Flounder

We scientifically analyze the biological properties of Amberjack Yellowtail Fillet and Arrowtooth Flounder. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Amberjack Yellowtail Fillet

Seriola lalandi

100Density Points

146 kcalCalories

20.5gProtein

0gDietary Fiber

Arrowtooth Flounder

Atheresthes stomias

100Density Points

90 kcalCalories

20gProtein

0gDietary Fiber

Amberjack Yellowtail Fillet

Arrowtooth Flounder

Key Nutritional Advantages

Lower caloric density: Arrowtooth Flounder146 kcal vs 90 kcal (difference of 62%)

Higher protein density: Amberjack Yellowtail Fillet20.5g vs 20g (Amberjack Yellowtail Fillet has 3% more)

Equivalent fiber content0g vs 0g

Identical glycemic impactGlycemic Index: 0 vs 0

Higher overall vitamin density: Arrowtooth FlounderCumulative Daily Value percentage: 16% vs 38%

Higher overall mineral density: Arrowtooth FlounderCumulative Daily Value percentage: 66% vs 75%

Amberjack Yellowtail Fillet

Seriola lalandi

Arrowtooth Flounder

Atheresthes stomias

Nutrient / Metric	Amberjack Yellowtail Fillet (100g)	Arrowtooth Flounder (100g)
Calories	146 kcal	90 kcal
Protein	20.5g	20g
Fats	6.2g	1g
Carbohydrates	0g	0g
Dietary Fiber	0g	0g
GIGlycemic Index	0	0
Water Content	70%	80%

Nutritional Verdict

Both superfoods are highly complementary and offer balanced biological profiles for clinical dietary plans.

Amberjack Yellowtail Fillet

Amberjack yellowtail fillet is a lean, high-protein fish known for its firm texture and mild flavor. It is rich in omega-3 fatty acids, making it a heart-healthy choice.

•High in protein, which is essential for muscle repair and growth.

•Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.

Arrowtooth Flounder

The arrowtooth flounder is a flatfish known for its delicate flavor and firm texture, making it a popular choice in various culinary applications. It is rich in protein and low in fat, providing a nutritious option for seafood lovers.

•High in protein, supporting muscle growth and repair.

•Low in calories and fat, making it suitable for weight management.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Amberjack Yellowtail Fillet provides 146 calories per 100g, compared to 90 calories in Arrowtooth Flounder. This makes Amberjack Yellowtail Fillet more energy-dense, whereas Arrowtooth Flounder stands out for its lower caloric footprint.

In the protein matrix, Amberjack Yellowtail Fillet delivers 20.5g of protein per 100g, while Arrowtooth Flounder records 20g. For athletes and lean mass preservation, Amberjack Yellowtail Fillet offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Amberjack Yellowtail Fillet has 0g of carbs with an estimated GI of 0, whereas Arrowtooth Flounder has 0g with a GI of 0. Both exert a similar glycemic impact on the bloodstream.

Regarding gut health, Amberjack Yellowtail Fillet features 0g of fiber per 100g, compared to 0g in Arrowtooth Flounder. Both supply identical amounts of dietary fiber.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Amberjack Yellowtail Fillet's profile is highly notable for: selenium (36.5mcg, 66% VDR) and vitamin-d (3.2mcg, 16% VDR).

Conversely, Arrowtooth Flounder stands out especially in: selenium (30µg, 55% VDR) and vitamin-b12 (2µg, 33% VDR) and phosphorus (200mg, 20% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Amberjack Yellowtail Fillet: 100/100 vs Arrowtooth Flounder: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Arrowtooth Flounder due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Amberjack Yellowtail Fillet because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Arrowtooth Flounder is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Arrowtooth Flounder stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Amberjack Yellowtail Fillet and Arrowtooth Flounder together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.