Vitamin-c metrics
Vitamin-c levels in Mango
100 grams of Mango provide a total of 36.4mg of vitamin-c. This accounts for approximately 40% of the recommended daily value in a standard diet.
Daily Value Target Score40% DV
Programmatic FAQ deep-dives
Is Mango an excellent source of vitamin-c?
Yes, absolutely. By providing 40% of your DV per 100g, Mango is scientifically classified as an excellent, high-density dietary source for vitamin-c.