Protein metrics
Protein levels in Paneer
100 grams of Paneer provide a total of 18g of protein. This accounts for approximately 36% of the recommended daily value in a standard diet.
Daily Value Target Score36% DV
Programmatic FAQ deep-dives
Is Paneer an excellent source of protein?
Yes, absolutely. By providing 36% of your DV per 100g, Paneer is scientifically classified as an excellent, high-density dietary source for protein.