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Vitamina-c levels in Tatsoi

100 grams of Tatsoi provide a total of 45mg of vitamina-c. This accounts for approximately 50% of the recommended daily value in a standard diet.

Daily Value Target Score50% DV
Tatsoi

Programmatic FAQ deep-dives

Is Tatsoi an excellent source of vitamina-c?

Yes, absolutely. By providing 50% of your DV per 100g, Tatsoi is scientifically classified as an excellent, high-density dietary source for vitamina-c.

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