Vitamina-c metrics
Vitamina-c levels in Raiz de Taro (Dasheen)
100 grams of Raiz de Taro (Dasheen) provide a total of 4.6mg of vitamina-c. This accounts for approximately 5% of the recommended daily value in a standard diet.
Daily Value Target Score5% DV
Programmatic FAQ deep-dives
Is Raiz de Taro (Dasheen) an excellent source of vitamina-c?
It provides a moderate amount (5% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.