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Vitamina-c metrics

Vitamina-c levels in Abóbora Pontuda

100 grams of Abóbora Pontuda provide a total of 18mg of vitamina-c. This accounts for approximately 20% of the recommended daily value in a standard diet.

Daily Value Target Score20% DV
Abóbora Pontuda

Programmatic FAQ deep-dives

Is Abóbora Pontuda an excellent source of vitamina-c?

Yes, absolutely. By providing 20% of your DV per 100g, Abóbora Pontuda is scientifically classified as an excellent, high-density dietary source for vitamina-c.