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Vitamina-c metrics

Vitamina-c levels in Mamão

100 grams of Mamão provide a total of 60.9mg of vitamina-c. This accounts for approximately 68% of the recommended daily value in a standard diet.

Daily Value Target Score68% DV
Mamão

Programmatic FAQ deep-dives

Is Mamão an excellent source of vitamina-c?

Yes, absolutely. By providing 68% of your DV per 100g, Mamão is scientifically classified as an excellent, high-density dietary source for vitamina-c.

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