Vitamina-c metrics
Vitamina-c levels in Nozes de Marula
100 grams of Nozes de Marula provide a total of 0.5mg of vitamina-c. This accounts for approximately 1% of the recommended daily value in a standard diet.
Daily Value Target Score1% DV
Programmatic FAQ deep-dives
Is Nozes de Marula an excellent source of vitamina-c?
It provides a moderate amount (1% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.