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Vitamina-c levels in Inhame

100 grams of Inhame provide a total of 17.1mg of vitamina-c. This accounts for approximately 19% of the recommended daily value in a standard diet.

Daily Value Target Score19% DV
Inhame

Programmatic FAQ deep-dives

Is Inhame an excellent source of vitamina-c?

It provides a moderate amount (19% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.

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