Vitamina-c metrics
Vitamina-c levels in Gourd Amargo Espinhoso
100 grams of Gourd Amargo Espinhoso provide a total of 84mg of vitamina-c. This accounts for approximately 93% of the recommended daily value in a standard diet.
Daily Value Target Score93% DV
Programmatic FAQ deep-dives
Is Gourd Amargo Espinhoso an excellent source of vitamina-c?
Yes, absolutely. By providing 93% of your DV per 100g, Gourd Amargo Espinhoso is scientifically classified as an excellent, high-density dietary source for vitamina-c.