Vitamina-c metrics
Vitamina-c levels in Escarola de Folha Larga
100 grams of Escarola de Folha Larga provide a total of 9.2mg of vitamina-c. This accounts for approximately 10% of the recommended daily value in a standard diet.
Daily Value Target Score10% DV
Programmatic FAQ deep-dives
Is Escarola de Folha Larga an excellent source of vitamina-c?
It provides a moderate amount (10% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.