Vitamina-c metrics
Vitamina-c levels in Ervilhas-de-olhos-negros
100 grams of Ervilhas-de-olhos-negros provide a total of 1.7mg of vitamina-c. This accounts for approximately 2% of the recommended daily value in a standard diet.
Daily Value Target Score2% DV
Programmatic FAQ deep-dives
Is Ervilhas-de-olhos-negros an excellent source of vitamina-c?
It provides a moderate amount (2% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.